OWNU: Strength & Gym Training

Hanna Öberg

In-app purchases

About this app

As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.

Why?

Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.

Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…

It’s a platform for OWNING your training, body and self-confidence again. So…

No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan

Join OWNU today and receive…

Sculpt your body with 50+ workout guides.


No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted



Train anywhere, anytime with the OWNU Workout Library.


Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand

Watch your growth happen in real-time.


Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey



OWN your nutrition with confidence.

Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets


Never miss your macro targets again.

Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals


Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.


Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions

Ratings and reviews

I really enjoy the content and structure of this app and with some adjustments it would be 5 stars. I've found that the app will only save a workout when I complete it, go back to the home screen, say continue workout and then complete again. The 2nd time I get an option for a cooldown at which point if I hit complete it will save most of the time. I will still sometimes open it and find that NY entire workout was lost and will be given that workout as my daily.

I've seen this app grow since the beginning and throughout my long fitness journey the ups and downs... This app has been there for me. The food is amazing, it gives the macros, and counts them for you. You can make a grocery shopping list, and have so many workout plan options that always inspires you do something. They have a diverse set of plans that really pushes you and when the gym is packed for a specific day I can count on this app to find me a new workout. 10/10 recommend

I love the layout of the workouts. I really enjoy the videos in multiple different areas so I can quickly see them or see them during the workout. I also love that the videos do not overlap lap my music, unlike a lot of other workout programs I've tried! Found Hannah through Instagram and after a long while of having the app downloaded, I finally pulled the trigger. Two months in, I couldn't be happier!