Reflect: Christian Mindfulness

Christian Mindfulness

About this app

Mindfulness is an excellent way to learn relaxation and to reduce stress levels. This app contains reflections and meditations based on the Christian principles of biblical meditation and contemplative prayer. Each reflection is a guided audio describing a particular practice to follow. There are pieces of relaxing music that you add as background to the meditations.

The sections of the app are: bible reflections - meditations on a passage from the bible, imaginative contemplation - place yourself in a scene from the bible, meditation basics - an introduction to mindfulness practices, reflective prayer - guided prayer exercises, lectio divina - meditations using reading a bible passage, stress and anxiety - bible reflections focussed on trusting in God, Christmas reflections - bible meditations on the Christmas story, and laments - bible reflections focusing on difficult topics.

Each contemplation is focused on allowing you to meditate and reflect on Jesus. In silence and stillness we are able to come close to God through the power of the Holy Spirit. Take time out from your day to spend with the Lord.

The meditations can be streamed or downloaded for later use. Please use the "I've had a problem" link in the help pages to report issues. To follow updates on the app and give feedback search for "Reflect - Christian Mindfulness" on Facebook or @reflect.christian on Instagram.

Ratings and reviews

This is a really good app for what it does. Unlike some of the others, this app is completely free. The downside: the layout design...boring. Even if it was a simple black as the trend with most apps having a dark feature, would help. There is no Apple version. They should have a section with Christian wallpapers and inspirational image section. Though you can contact the developers, they have no website. That's a shame, I'd actually put in the time and effort to promote this app.

App includes Christian meditations. It has enough content to get started in different Christian meditations, although hopefully more content gets added. I have heard a good book to read on Christian meditation is called "Spiritual Exercises" by St. Ignatius. I haven't read that book as of now, but several different meditation sources treat the book as something great. As for this app, I think it provides a good starting point.

I find this app helpful. The voice is easy to listen to. The guided meditations are thought provoking and have been useful in my spiritual Journey. I love the GOD centeredness. I have been using this daily and some time twice a day. Please continue to add to the meditation list. I am now repeating the current ones. They are worth the repeat. I love that it is free. I love that there are no ads . This is a ministry to believers. Please continue the good work.

What's new

Restored the playlist feature.