Sleep School: Insomnia Help

Sleep School

In-app purchases

About this app

Sleep School is science-backed and proven to help you to:

- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed


TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.


WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.


HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day


WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)

All content is delivered in English.


HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.


HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.


TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.
These are UK prices. Pricing in other countries vary depending on the country of residence.


TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at [e-mail]

Ratings and reviews

App crashes when it is building your program for you. I'm not sure but it could be because I initially tapped depression but then changed it to a different selection in the issues list before continuing onto the next section. It acted like it didn't register that I changed my selection because it still asked questions about that instead of the option I actually selected before moving on.

Excellent advice. Dr. Meadow's soothing voice could put anyone to sleep. Acceptance and Commitment works. Just give your brain time to learn it and to rewire for sleep. It has taken me about 3 months, but now I can sleep all night. Before I was getting about 3 hrs per night due to acute anxiety. Exercise, stretch, dim down the lights, get off the phone 1 hr before bed, etc...just give this app a try. and read the book! Update August 27, 2021: Still benefiting much from the nightly meditations.

Have been doing this course off and on for quite a long time. Quite a lot to take in and do need to be committed. It is definitely a more gentler approach than other courses and also is a course that could be followed by older, or disabled people. The critizism of this coach is that because insomnia is so complex you do need someone who contacts you each week to advise and check your progress. Then I am sure it would be a really successful way to end the misery of insomnia.

What's new

Dear Sleep School Community

Just bug fixes & improvements.

Questions or suggestions?
[e-mail]