Select Hälsa

5+
Downloads
Content rating
Everyone
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About this app

In order to improve your health, diet and exercise need to become a natural part of your everyday life. There is no diet or exercise program that works for everyone, but with Select Health you can adapt what you eat and how you exercise based on how your day looks today. The diet is the basis for us to feel better and in our diet programs you get ready-made options that you easily combine day by day to ensure that you get better results. In the app there are ready-made training programs for home training and gyms, where you can also choose between super short effective training sessions of 7-15 minutes on stressful days or longer sessions of 30-45 minutes when you have more time for your training. Through a flexible plan for diet and exercise, you can choose your path based on your everyday life to ensure that you can feel better and start building a healthy lifestyle!
Updated on
18 Aug 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 5 others
Data is encrypted in transit
You can request that data be deleted

What's new

Improvements in usability and speed.