Mindfulness for Anxiety offers a range of practices, all around 10-minutes in length, to guide you through reducing stress and anxiety and improving your mindfulness skills. You can also use the self-timer to meditate on your own.
Updated on
22 Sept 2020
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
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What's new
Release 1.1 adds a self-timer option for practising in silence, a learn section teaching you how to use the app, and forward and back skip buttons for all of the practices.