Shefit

Coachsolut

About this app

🏋️‍♀️ Personalized Training Routines

Workouts specifically designed by your personal trainer
Routines tailored to your current fitness level
Video demonstrations of each exercise
Real-time tracking of sets, reps, and weights
Automatic modifications based on your progress
Workouts for home, gym, or outdoors

📊 Comprehensive Progress Tracking

Physical Progress: Monthly photo log with comparisons
Body Metrics: Tracking weight, body measurements, and fat percentage
Goal Achievement: Statistics on workout and nutrition adherence
Progression Charts: Clear visualization of your transformation over time
Weekly Reports: Automatic summaries of your performance

⚖️ Weight and Body Composition Tracking

Daily weight log with trend charts
Weekly body fat percentage tracking
BMI Calculator and health metrics
Automatic weigh-in reminders
Fluctuation and pattern analysis

💬 Direct Communication with your Coach

Private and secure chat with your personal trainer
Unlimited workout and nutrition consultations
Send progress and meal photos
Immediate response notifications
Scheduled video call sessions (optional)

🍎 Personalized Meal Plan

Weekly menu designed by your coach
Healthy and easy-to-prepare recipes
Automatic shopping list
Food substitutions based on preferences
Calorie and macronutrient counter

🍽️ Daily Meal Tracking

Photo recording of all your meals
Food diary with nutritional analysis
Meal reminders for every meal of the day
Immediate feedback from your coach
Real-time adjustments based on your needs

Unique Benefits
✨ Total Personalization
Every aspect of the app is tailored to your specific goals, whether it's weight loss, toning, or mass gain Muscle growth or general fitness improvement.

👩‍💼 Professional Coaching
Direct access to certified trainers who guide you through every step of your transformation, providing constant motivation and personalized adjustments.

📱 Intuitive Technology
Interface designed with the user experience in mind, with simple navigation and features you'll actually use in your daily life.

🔒 Privacy and Security
All your conversations, photos, and personal data are protected with end-to-end encryption.

Ideal For

Busy women who need flexibility in their workouts
Beginners looking for professional guidance from the start
People with specific goals who require personalized monitoring
Those who prefer to train from home but with professional supervision
Women who have tried other methods without achieving lasting results