Mindful Self-Compassion - MSC

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About this app

Happiness, Calmness, and Connection. Discover a Happier, Less Stressful Life with the MSC App
Are you seeking more happiness, less stress, and a kinder inner voice?
The Mindful Self-Compassion - MSC is your perfect companion for embracing life with warmth and self-acceptance.
Mindfulness and self-compassion are at the heart of this app, designed to guide you towards a more balanced and peaceful life.
Why Choose the MSC App?
Experience Self-Compassion:
Cultivate a kind relationship with yourself through self-compassion.
Navigate difficult emotions with understanding, reducing stress and anxiety.
Unlock Inner Strength:
Develop resilience to bounce back from challenges with mindfulness.
Face life’s ups and downs with more balance and confidence using mindfulness techniques.
Feel More Connected:
Enhance empathy and build fulfilling relationships through self-compassion.
Foster a deeper sense of connection to yourself and others with mindfulness.
Embrace the Present Moment:
Savour the good moments and find kindness in difficult times using mindfulness.
Expert Guidance:
Learn from qualified teachers at the renowned Center for Mindful Self-Compassion (CMSC), who bring decades of experience in mindfulness and self-compassion.
Key Features:
Scientifically-Validated Practices:
Explore research-backed mindfulness techniques to nurture your self-compassion.
Extensive Library:
Access a vast collection of meditations, mindfulness exercises, visualisations, and self-compassion courses for all levels
Personalised Support:
Engage with qualified MSC teachers for guidance on your self-compassion journey.
Toolkit for Life:
Use breathwork tools, mindfulness audio guides, and other resources whenever you need an extra dose of self-kindness.
Live Sessions:
Participate in real-time practice and connection with expert teachers in mindfulness and self-compassion.
Hybrid Courses:
Dive deeper with transformative courses combining online content and in-person experiences, emphasising mindfulness and self-compassion.
Your Invitation to Transformation:
Soften your inner critic and nurture a supportive, encouraging inner voice through self-compassion.
Experience less stress and anxiety by befriending your emotions with mindfulness.
Enhance your self-worth, self-acceptance, and confidence through the practice of self-compassion.
Build resilience to weather life’s storms with mindfulness.
Live with more presence, joy, and a deeper connection to yourself and the world around you through mindfulness and self-compassion.
Benefits of Mindful Self-Compassion:
Reduce Burnout:
Utilise mindfulness and self-compassion to manage professional and personal stress, reducing the risk of burnout.
Improve Mental Health:
Regular practice of mindfulness and self-compassion has been shown to improve overall mental health, reducing symptoms of depression and anxiety.
Enhance Physical Health:
Mindfulness and self-compassion can positively impact your physical health, lowering blood pressure and improving sleep quality.
Strengthen Emotional Intelligence:
Develop greater emotional intelligence by practising mindfulness and self-compassion, allowing for better management of emotions and interpersonal relationships.
Increase Productivity:
Mindfulness and self-compassion can help improve focus and productivity, enabling you to perform better in all areas of life.
Cultivate Gratitude:
Mindfulness practices within the app encourage a mindset of gratitude, helping you appreciate the positives in your life.
Support During Difficult Times:
The MSC App provides tools and practices to support you during difficult times, using mindfulness and self-compassion to navigate life's challenges.
Community and Connection:
Join a community of like-minded individuals practising mindfulness and self-compassion, fostering a sense of belonging and mutual support.
Begin your Mindful Self-Compassion journey today. Start creating a life filled with authentic happiness through mindfulness and self-compassion.

Ratings and reviews

This app helped me learn about self-compassion from the people who created it. The practices are from many qualified teachers and I'm happy too have found it. Thank you

This app it ok down load vinhave bad time on internet stress me out. Good app fee ten min jive five star

So far so great! I'm concerned at mindful self-

What's new

Bug fix on "App Showcase Tour"