■ 4 Core Exercises
• Push-ups — chest & triceps
• Dips — triceps & lower chest
• Pull-ups — back & biceps
• Dead Hangs — grip strength & shoulders
■ Auto-Scaled Routines
Enter your current max reps and the app recommends routines.
(beginner, intermediate, and advanced routines)
No gym equipment needed — just your bodyweight.
■ Key Features
• Beginner / Intermediate / Advanced routines
• Set tracking and workout log
• Daily workout reminder notifications
• Workout stats and monthly calendar
A home workout and calisthenics app for anyone looking to build upper body strength with push-ups, pull-ups, and dips.