Natural Cycles - Birth Control

4.5
22.6K reviews
1M+
Downloads
Content rating
Mature 17+
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About this app

👩🏽‍🤝‍👩🏼Trusted by 3M+ women over 10 years. 🏆 Awarded Best Birth Control app by Healthline and Bestapp.com 🏆 100% hormone-free contraception. No prescription is needed. Scientifically proven to be 93% effective with typical use and 98% effective with perfect use.HIGHLIGHTS: ● The NC° app uses your body temperature to track ovulation so you know exactly when you're fertile – and what days you can/cannot get pregnant. ● The NC° app adapts to your unique cycle, even if it’s irregular. ● No hormones, no side effects, no pills or procedures – consider birth control revolutionized. ● Scientifically proven to be effective: 93% effective with typical use, and 98% effective with perfect use. ● Sign up to NC° Annual subscription for a FREE thermometer, and start measuring today! ● Offers advanced data protection. ● Get daily fertility insights + personal ovulatory patterns to help with your natural family planning needs. ● The NC° app features customizable mood trackers, great for getting to know your body better. ● Measure your temperature by wearing an Oura Ring or Apple Watch Series 8 or newer (while you sleep), or with the NC° Thermometer (in the morning). ● Get reimbursed for your NC° subscription – US users are now covered by insurance. WHY NATURAL CYCLES? Natural Cycles is more than a period tracker. Most other fertility tracking apps assume your cycle is 28 days long, even though 87% of women have cycle lengths that don't fit into the 28 day pattern.. We understand that birth control is not a one-size-fits-all. Your cycle is unique to you! Our algorithm uses personalized temperature data to confirm your ovulation, reducing the risk of you being assigned an incorrect fertile day. Unlike period trackers, the NC° app allows you to identify your fertility status daily, so you can prevent pregnancy or plan for it with greater precision. From birth control to planning pregnancy and every cycle in between – Natural Cycles is there for you with each stage of your fertility journey. Still not sure? Download the app and test out our Demo Mode. The app supports syncing with Apple Health. *E. Berglund Scherwitzl et al. “Perfect-use and typical-use Pearl Index of a contraceptive mobile app”, Contraception, Volume 96, Issue 6, 420 - 425. PRECAUTIONS: ● Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs. ● No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of getting pregnant. ● Natural Cycles is for women over the age of 18. ● We recommend a minimum of 2-3 cycles to get the most out of your Natural Cycles subscription. ● Our subscription fee helps to protect you and your data. Many free apps work by selling their users’ data to third parties for advertising. ● Natural Cycles is only available as a method of birth control in the US, Europe, Korea, Canada, UK, Singapore, Australia and EEA. ● To use Natural Cycles, you need to understand English or one of the supported languages.
Updated on
Sep 1, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
22.5K reviews
Cheyenne LaMarca
August 27, 2025
Honestly, I like the UI of the Flo app better than this one (& the price) flo felt more intuitive & fun. BUT this app connects to my Oura ring/ app & seems to be the most reliable when it comes to birth control. There's partner view for my hubby. & even if I forget to open the app for days, it syncs past temperature data quickly& keeps me up to date on what My body is doing.
1 person found this review helpful
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E Bringard
July 3, 2025
As a recent update, I have had issues with payment every single year that I have tried to start or update my subscription. This has happened with multiple banks. This is not an issue on my bank's end, but rather on the Natural Cycles side. I will be cancelling my subscription due. It's been nearly impossible to connect my thermometer and have the temperature recorded in the app. It feels like the app is essentially requiring me to pay for the expensive oura ring or get an apple watch.
16 people found this review helpful
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NaturalCycles AG
February 14, 2024
Hi E, We are sorry to hear that this was your experience. We will gladly look into this for you. As we are unfortunately not able to access your account or details via this platform, we kindly ask you to reach out to us via help.naturalcycles.com so we can continue to help. We are looking forward to hearing from you! Kindly, Natural Cycles.
La'Tia Na'Chee
July 11, 2025
I love this app. It's a great tool to help you when trying to prevent pregnancy. They also have trying to conceive, pregnancy, and postpartum modes but I haven't had the chance to try those yet. Sometimes the app is a bit overly cautious with the red days but that's how they ensure they keep their high percentage of effectiveness. I've been tracking my cycle and ovulation for a while so I use it more to supplement what I already know and it does a great job. I love that it links to my Oura too.
2 people found this review helpful
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What’s new

Cycle smoother than ever with this updated version of the app!