The Healthy Habits Tracker transforms your life. Small daily improvements lead to a healthier, happier you. Embrace the challenge of building new habits, fasting to cleanse your body and learning more about nutrition. We're here to guide you every step of the way towards achieving optimal health.
Updated on
Sep 24, 2025
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
overall I love this app. very helpful. great features. I use OHS products and they are amazing. The only issue I have with the app right now is the frequency portion turns on randomly even when not using the app.
Anna Gilmore
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June 25, 2025
I love using the frequencies to sleep at night!
Deniece Krebs, CHC, CEOC
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June 13, 2024
I just finished a 72-hr Fast using the Fasting Pack... Down FIVE lbs! WOW. What a surprise. No other changes during those 72 hrs.
Optimal Health Systems LLC
October 18, 2024
That's amazing! We're so happy you were able to complete the fast, it's a major milestone in your health journey.