Похудеть за 30 дней

Orinexet

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About this app

Want to lose weight fast, the application will show how to lose weight in 30 days. You can take a course of classes in 30 days in order to lose weight and get a beautiful body. You can learn how to lose weight in 30 days by performing not simple exercises. You will have a schedule of classes with different loads, as well as weekends for relaxation. These days will help you recover. The key to rapid weight loss, proper nutrition, in the application you can choose for yourself a fitness diet for the duration of classes to get the maximum result. Start practicing from the first day, performing the exercises; upon completion of all exercises put a mark completed. If it’s hard for you to complete the exercise at a time, then it can be divided into two or three approaches. After setting the mark, the day number turns green. With each day of training, the load will gradually increase.

For exercises, not complex exercises that can be performed at home are used: squats, legs swing, buttocks exercise, waist exercises, abs.

Thanks to a simple lesson plan, you do not need to visit the fitness room; you can perform weight loss exercises at home. Classes, broken for 30 days, can gradually increase the intensity of training, taking into account the characteristics of the body. In addition to reducing body weight, you can strengthen the hips and tighten the buttocks, pump up the press, lose weight without harm to health.