Sesh

Sesh

About this app

Sesh is a leading app for accessible group support facilitated by industry-leading therapists. It is a cost-effective way to meet your mental health goals. Recommended by top psychologists, therapists, and mental health experts.

Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy.

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WHAT IS A SESH?
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Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include:

⦁ Addressing Anxiety
⦁ Managing Stress
⦁ Establishing Healthy Habits
⦁ Embracing Body Positivity
⦁ Coping with Depression
⦁ Relationship support
⦁ Art, Music & Movement-based modalities
⦁ Pregnancy and Postpartum support
⦁ Stress Reduction for Professionals
⦁ Community-specific support (Black, Latinx, LGBTQ+, etc.)

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HOW DOES IT WORK?
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Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community.

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IN THE PRESS
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New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that "people of various identities" can find supportive community within Sesh.

Ratings and reviews

Once you're in therapy, it is helpful. Navigating the app and the desktop website is a pain. You do not see your current ongoing session on your profile page, so you have to find it on your own within the first page (which has a slew of other sessions). Most recently, I had a session for 3pm. I didn't get an email for a Zoom link, so, again, I had to find it on my own. Once I got in the Zoom, the therapist never showed up! Then the Zoom told me the meeting starts at 10pm! It's very frustrating.

I'm so grateful for Sesh! I'm not someone who has been to therapy more than a handful of times, but I strongly believe it's something everyone can benefit from. Sesh is an affordable, wonderful way to experience therapy! I've had such fantastic, healing experiences and I have become a true believer in the group therapy format. The app is so easy to use, too! If you're on the fence, just do the free trial!

Only giving 2 stars because the groups are good. Customer service is horrible, and the month free trial was only a week. Also contacted them about refund, and they didn't respond for a week later. Sometimes they respond,sometimes they don't. The app also wouldn't let me open the groups half of the time.

What's new

- Various bug fixes