Lisa Dee

TRAINERIZE

About this app

With the Lisa Dee sculpting & conditioning App, you will know EXACTLY what to do in the gym today and for months ahead to reach your body and fitness goals.The workouts have already been created for you and used by Lisa daily. Access professionally created "how-to" videos and steps for each exercise in your workout. Track the weights you lift / times you do during each workout to track your progressive overload over time, this is a huge KEY to getting results. You can also upload and track your progress, measurements and photos within the app, and connect your FitBit to measure your heart rate and daily steps, as well as MyFitnessPal to track your nutrition.

What’s new

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.