being: self therapy & CBT ai

Being Cares, Inc.

In-app purchases

About this app

stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools

✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

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1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress

being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

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2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you

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3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

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4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

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5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression

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for any questions or feedback — write to our ceo at [e-mail]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy

Ratings and reviews

please give the option to return to the old interface, at least aesthetic wise. also I don't like the idea the mind "map"being the primary framework. although this may be a useful framework for some therapies, i think it might lead to some ppl over-identifying with some of the very issues they're trying to distance themselves from

Overall being is great for addressing the most specific and focused needs for your mental health and well-being. A large variety of mini therapies are available to focus on those topics you wouldn't otherwise be able to find readily available materials for, when the need were to arise in the moment. Definitely worthwhile to give the app a try.

Out of all free mental health apps, Being is the greatest out there in my opinion. As someone who's trying to save money and as someone who's looking for a low to medium interaction level with therapy/meditations, this is perfect. It's wonderful that there is a team member available to talk with you if you're having a particularly hard time and just need someone to listen. My only critique is, some of the exercises are overly positive approaches to serious subjects. It's OK to accept sadness.

What's new

new: at last, we've listened! all mini-therapy journals are now accessible in one location on the "all journals" page, making it easier to find and use your favorite entries.

new: our mini-therapies got an upgrade. they are now easier to operate, and smoother than before

new: introducing our new "pay-what-you-want" plans! with more flexible options, we're making mental health support accessible to everyone

fix: we've made numerous performance enhancements and squashed various bugs