You have in front of you a tool that will allow you to:
- Choose affirmation
- listen to it with a chosen primer
- affirmation listen with your favorite music
- SUBLIMINAL - affirmation listen in the background to your favorite music below the threshold of audibility
Available categories Affirmation:
High Self-esteem (self-esteem)
Wealth and Abundance,
Assertiveness and interpersonal relationships,
Effective Learning
Health,
Work and Making Money,
creativity,
forgiveness,
Awareness outside the body,
The meaning of life,
God
HOW TO USE KNOWINGLY:
- You set the background sound settings (if you want)
- CHOOSE Affirmations
- setting the volume level
- connect affirmation of breath
- you listen to the breath of affirmation in 2 pers. lp. (Louder)
- the EXHAUST utter aloud or silently in affirmation of one person. lp.
- you turn on your favorite music as background
- if you need it, you increase or decrease the volume level affirmation
See more on YT: Active Affirmations
HOW TO USE subliminal (subliminal):
- CHOOSE affirmation
- you set the volume level for a minimum of affirmation of her hearing
- you turn on your favorite music or set a background sound in an application
HEADPHONES RECOMMENDED
PLACE IS NOT IMPORTANT
YOUR LEVEL IS AN IMPORTANT NOTES (the conscious use)
WARNING. In the 'Settings' you can run several background sounds and independently adjust the volume. In this category, at the same time may be running one affirmation. At the same time you can run several different categories of affirmation.
Why Active Affirmations?
- because they require your activity (if you want greater efficiency)
- they are more effective than probably 90% of the recordings, which previously came to meet you
- in the recording of a greater emphasis on the affirmation in 2 pers. lp.
- connecting with the breath affirmations
- are short, 5 minutes, so
- you can use them during short breaks, anywhere, and
- Your thoughts are focused on one of the concrete (during the day you have about 60 thousand. Mean)
- add energy through a combination of breath
Remember that when using affirmations important is consistency, and more important than the length of the exercise is to spread over time the number of its repetition. So better to make five-minute exercises 6 during the day, than one half-hour.
Using different kinds of techniques with awareness, meditation, visualization, relaxation training, or generally "Secret" - it all boils down to one thing:
to work with the subconscious.