M D
Since starting this program I have noticed that my ankles and foot are a lot stronger. I really struggle with the balance on one foot....I have both knee and hip replacements so Im sure that's why. Nevertheless I'm going to keep on trying to do them. I want to walk more confidently and not fall off the heels of my shoes. Right now a curved heal is dangerous thing!
117 people found this review helpful
Cathy Howse
I'm 68 and as I age I definitely want to maintain my balance. The last thing I want to do is fall and break something. I believe these quick challenging sets of visual and mental exercises along with coordinating step tasks, helps me to stay mentally focused and stable when walking and moving.
60 people found this review helpful
Annette Bothwell
I'm very new to Nymbl, but, enjoying the program. Certainly not doing the exercises correctly, I get sidetracked by the game and forget what I'm supposed to b doing with my legs! I'm sure it will get better. I struggle with exercises that involve standing on one leg, but I guess, that's what the program is designed to help with.
33 people found this review helpful