CheckingIn: for Self Awareness

CheckingIn

In-app purchases

About this app

CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS.


++ Create a BETTER LIFE for yourself by checking in


CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.


CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.


++ CheckingIn takes LESS THAN A MINUTE


Our simple two-step check in process can take under a minute and can be done as often as you want.


- Quantify your current energy level on a scale of 1-10.

- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.

- Add an optional journal entry to go deeper into how you’re feeling.

- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.


++ REFLECT on your emotions and ANSWER powerful questions


After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.


- Read a short passage written to encourage emotional introspection.

- Consider a simple yet powerful question designed for deeper self-reflection.

- Add a journal entry with any thoughts and emotions the question brings up.


++ TRACK your energy and emotional patterns over time


Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness.


- Visualize your check-in history using simple reports and graphs.

- Filter your history to see your energy and emotions over a specified time period.

- Secure all of your data using a pin lock for complete privacy and security.


++ Subscribe to CheckingIn PLUS for even more features!


CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions.


- Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports.

- Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns

- Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line.

- Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling.

- Weather TRENDS: learn how your emotions may be affected by weather and location.


Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year).


For full terms of use --> https://www.checkingin.co/terms-of-service/
Keywords: journal,diary,guided,mood,cbt,wellbeing,mental,wellness,gratitude,anxiety,elevate,tracker,meditate

Ratings and reviews

I love this app. It's effective for mood logging and understanding your emotions better. It's helped me more than any other app! But PLEASE fix the lag issue. When I'm typing my triggers it will start to lag after a few sentences and then crash completely. If I can't write it all down that I'm feeling then I don't want to write it at all! Please fix this issue and I'll rate 5 stars for sure!!

This is such a positive, no pressure app. You can just express how you feel and do some simple relaxation excercises. Bit of journaling too..it's not "perform better!! it's more "chill out and acknowledge your feelings". I really like that. I highly recommend this app. I feel supported. Thank you 💚

Wonderful daily emotional tracking app I love it opens up with the reminder of breathing and that the checking process is super simple, it only takes a minute or two. The prompts are helpful and so is the content. I highly recommend it and also tell my clients to use it