Complement 1

Complement Theory

About this app

Elevate your health and unlock your potential with Complement 1 - the ultimate lifestyle transformation app designed to support healing, resilience, and holistic well-being through personalized somatic practices.

Complement 1: Lifestyle Transformation with Somatic Practices:
1.⁠ ⁠Scientifically Designed: Developed by a team of medical doctors, somatic practitioners and strength training experts
2.⁠ ⁠Trauma-Informed Approach: Gentle, compassionate practices that support nervous system regulation and emotional healing
3.⁠ ⁠Comprehensive Transformation Journey: Integrate breathwork, yoga, and strength training to rebuild body-mind connection
4.⁠ ⁠1:1 Live Coaching: Get personalized guidance from expert coaches trained in trauma-sensitive wellness

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Ratings and reviews

The program offered within the app gave me the motivation to do much needed physical & mental self-care. Coach Ekhta S. was wonderful (kind, encouraging, caring, and dedicated). I highly recommend!

This is a great program. In only 60 days I've lost weight, improved my fitness and feel much better. The coaching is great. I highly recommend this.

Great workouts. I can replay the ones I've done. With meditations, I must keep a finger on the screen to keep it open and playing.

What's new

Bug fixes and improvements