Sober

Red Penguin LLC

Contains ads

About this app

Welcome to Sober App, your free companion on the journey to transform your life one day at a time. Beyond a mere sober day tracker, it's a comprehensive toolkit designed for building habits, staying motivated, and connecting with a supportive community—all striving for the common goal of staying sober, one day at a time.
Through our dynamic sober community, you can gain insights from others' journeys and share your own strategies and tactics that have worked for you. Sober App is more than an app; it's your ally in the pursuit of a healthier, empowered lifestyle.

Developed by a Harvard-educated Licensed Chemical Dependency and Certified Alcoholism Counselor with over 32 years clean and sober, along with a team from The Ohio State University, this app is based on proven techniques to help you stay clean and sober.

Empowering Sober App Features for Your Path to Sobriety:

Sober Day Tracker: Visualize your journey by tracking your sober days.

Sobriety Calculator: See the money and time saved on your sober journey.

Motivational Messages: Receive daily motivation through quick messages and reminders.

Search Engine for Emotions: Find solutions for your feelings with a simple search, empowering you to stay strong and avoid relapse.

Relapse Avoidance Process: Navigate cravings with a unique question-based process, guiding you to relevant solutions and transforming relapse thinking into recovery thinking.

Anonymous Chat Forum: Connect with a supportive community through an anonymous chat forum to share messages and receive encouragement.

Progress Reflection: Reflect on your journey, share achievements, and connect with your support group.

Milestone Tracker: Celebrate achievements and connect with others on similar sober journeys.


Experience a tailored approach and navigate your sobriety journey confidently with the Sober app to unlock these 12 potential benefits:

Dreamy Sleep: Sobriety paves the way for nights of deep, restorative sleep.

Weight Wellness: Triumph in cutting calories and shedding excess weight.

Financial Freedom: Redirect dollars spent on substances toward a brighter future.

Energized Living: Break free from fatigue and live life at full throttle.

Confidence Unleashed: Overcome addiction, boost self-esteem, and shine bright.

Radiant Skin Renewal: Embrace a radiant transformation with smoother, clearer skin.

Vibrant Well-being: Restore liver health, reduce cardiovascular risks, and fortify your immune system.

Mental Clarity: Sobriety is your secret weapon for heightened cognitive function.

Emotional Harmony: Anchor your emotions, smoothing out highs and lows.

Revitalized Relationships: Rebuild trust, repair connections, and cultivate meaningful relationships.

Personal Renaissance: Unveil new interests and talents for a more vibrant life.

Social Sunshine: Engage in social activities without the constraints of substance use.

Download Sober App and transform your life, turning each day into a meaningful step forward for a brighter future.

Ratings and reviews

I had gotten addicted to drugs for the past few year's and bc my friends and all the guy's I hung out with would always literally give me free drugs. All the time. And a lot. So I figured November 8th, 2023 was the day I knew and felt I'm definitely addicted to this. I tried 3 times only to relapse. Then I downloaded about 8-11 sober apps to mess with when I was in withdrawals. The app, Sober, was one of the absolute best apps in every single area of it. I love the motivational quote, messages!

Decided to try this app for a while before rating it. At 1st it was great. Daily messages are nice & rewards are a good reminder of how far you've come. Now for why I'm not giving it 5 stars. When I click rewards the app crashes & have to reopen it. Also if I clear my app data the cash rewards amount goes back to zero. When I started I'd get a daily motivational rewards message for my completed days which was nice but it stops at 3 months, goes to weekly, then at 6 months stopped all together.

I love SoberTool! The daily messages are great! They also have a bunch of different topics to choose from to read about. For instance, if you are thinking of relapsing, you can go there and there is a message about why you shouldn't. I just discovered the forum where you can speak to other addicts about anything. My favorite is the rewards! It tracks your sober time with a little chip and a daily inspiring message. And it calculates how much money you have saved since you've been clean!

What's new

Check out what we’ve added to 10.6.0 Sober App release to make things even easier for you:
Social Sign Up for a Smoother Start
You can now create an account with just a click using your favorite social accounts. No need to remember another password!
Guest Mode – Explore Without Commitment
Not ready to commit just yet? No problem! With our new Guest Mode, you can dive in and explore the Sober app features such sober trackers and motivational content without needing to sign up.
The Sober App Team