Plank Workout App: Challenge

OHealthApps Studio

Contains adsIn-app purchases

About this app

Plank workouts are a core strength exercise for the whole body, the plank is an exercise for strengthening your deep inner core. Plank Workouts for Women and Men app includes very Challenging and effective exercises and methods to tone your core and back.
This plank workout app contains correct tips & technique of the plank exercise for the People who are dreaming about Six Packs Abs.

Plank Workouts for Women
Plank challenge for women for belly fat is the Best Exercise for the women, this is one of the Secret Formula for a Flat Stomach and also cover total body exercise routine. Follow 30 Day Plank Challenge Free, put every muscle in your body to work and sculpt your waistline.

Planking for Weight Loss
Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.

Planks for beginner
There are so many plank variations this 30 Day Plank Challenge app for Beginners includes simple plank exercises to work out every day for 5 Minutes to help you continue to improve your build muscle, endurance strength with these Bodyweight exercises.

Plank Workout at Home
This plank workouts for suitable for both men and women, and app contains recommended daily plank workouts to lose weight and burn belly fat, arm fat, chest fat in their own home.

Plank workout timer
Plank is a very popular workout for a stronger core, Use this super hit fitness plank workouts timer to keep yourself honest while working out on your own, At the end of this 20 days planking challenge you can advance your core routine and be able to hold a 5-minute plank, Download this 20-day planking exercise app for quick routines at any time.
Special Features
Planking exercise app. Free.
No equipment or machinery is needed
30-day plank fat burning challenge 
Plank poses for abs and weight loss
Planks for muscle tone and Side Plank
Power Planks workout for belly fat
Few minutes Perfect Plank workouts for beginners

Want a total-body exercise? 5-minute core workout to get flattered abs and a stronger core engage a large number of muscles and improve core strength and endurance get the seriously stronger core in just one month.

Ratings and reviews

Great starting point! I am an obese lady with a will to change. So here I start. Takes little time out of my day and although I find it hard, I feel a great sense of achievement afterwards. I love the 3 days on and 1 day break. I've also started adding in 100 pulls on my rowing machine which is another great start. The ads are annoying but they haven't yet popped up during the exercise program so can't complain. I recommend this app for anyone of any fitness level. Thank you

Consistant and fun *edit* I had to delete this app for a while because I had to factory reset my phone. I downloaded the lates version and got 5 ads before the first exercise every time I would exit the ad I would select start and then another ad! Not going to use this again. I understand and accept some ads. But 5 while trying to repeatedly start the first is just stupid. My original rating was 5 now its 2. Good job.

Hey guys , I have been following the routine , it's a little effort at first but once you're consistent then believe me these plank exercises are good to go with your awesome full body workout . Stick to it and get the results . Thanks team and all the best for people who have just started , Remember - the key is just being consistent . Thanks all 😊🙏

What's new

+ Defect fixing and functionality improvements.