5-3-1 Program Builder
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Über diese App
The 5-3-1 Program Builder provides an easy way to calculate all the percentages needed to build an accurate training program.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
Aktualisiert am
Was die Sicherheit angeht, solltest du als Erstes verstehen, wie Entwickler deine Daten erheben und weitergeben. Die Datenschutz- und Sicherheitspraktiken können je nach deiner Verwendung, deiner Region und deinem Alter variieren. Diese Informationen wurden vom Entwickler zur Verfügung gestellt und können jederzeit von ihm geändert werden.
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Neuerungen
Improved UI visibility for devices using Darkmode.
Support für diese App
Informationen zum Entwickler
Aaron Sharif Albert Alam
aaronalam1987@outlook.com
United Kingdom
