Norwy: 4x4 Protocol HIIT Timer
In-App-Käufe
50+
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Jedes Alter
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Über diese App
🚀 Norwy: Torch Fat & Strengthen Your Heart
Unlock the most scientifically effective workout for fat loss and longevity. Norwy simplifies the world-renowned Norwegian 4x4 method, providing customized plans that take you from total beginner to peak performance. No fluff, no ads—just results. 🔥
🏃♀️ What is the Norwegian 4x4 Protocol?
While our app scales the intensity to match your current fitness level, the "Gold Standard" protocol used by elite athletes looks like this:
🕐 5-minute warm-up
🏃♂️ 4 intervals of 4 minutes (at 85–95% max heart rate)
🚶♂️ 3-minute active recovery between intervals
🧘 5-minute cooldown
New to training? Don’t sweat it. Our app includes specialized programs that gradually build your stamina, guiding you step-by-step until you can tackle the full protocol with confidence. 📈
🏃♀️ Why It’s the Ultimate Health Hack?
The 4x4 isn't just a workout; it's a metabolic powerhouse. It is scientifically proven to be the fastest way to increase your VO2 max—the #1 predictor of a long, healthy life. For those focused on weight loss, the high intensity triggers a massive "afterburn effect," keeping your metabolism spiked and burning calories long after you've finished your shower. You’ll feel the difference in your energy and endurance in as little as 4 weeks. 💨❤️
✨ App Highlights
🌱 All Levels Welcome: Custom progressions designed specifically for beginners.
🔥 Max Fat Burn: Optimized HIIT intervals to incinerate calories.
⚡ One-Tap Start: No complicated setup. Hit the button and move.
🚲 Any Sport: Use it for running, cycling, rowing, or even stairs.
📉 Auto-Tracking: Your progress is saved automatically to keep you motivated.
🔒 Privacy & Simplicity
No Registration: No accounts, no passwords, no data harvesting.
100% Private: All your workout data stays locally on your phone.
Offline Ready: No internet? No problem. Perfect for gym basements or trail runs.
Zero Ads: A clean, distraction-free experience.
💰 Simple Pricing
Start training for as low as $0.99, or own it forever with a one-time purchase of $4.99.
Unlock the most scientifically effective workout for fat loss and longevity. Norwy simplifies the world-renowned Norwegian 4x4 method, providing customized plans that take you from total beginner to peak performance. No fluff, no ads—just results. 🔥
🏃♀️ What is the Norwegian 4x4 Protocol?
While our app scales the intensity to match your current fitness level, the "Gold Standard" protocol used by elite athletes looks like this:
🕐 5-minute warm-up
🏃♂️ 4 intervals of 4 minutes (at 85–95% max heart rate)
🚶♂️ 3-minute active recovery between intervals
🧘 5-minute cooldown
New to training? Don’t sweat it. Our app includes specialized programs that gradually build your stamina, guiding you step-by-step until you can tackle the full protocol with confidence. 📈
🏃♀️ Why It’s the Ultimate Health Hack?
The 4x4 isn't just a workout; it's a metabolic powerhouse. It is scientifically proven to be the fastest way to increase your VO2 max—the #1 predictor of a long, healthy life. For those focused on weight loss, the high intensity triggers a massive "afterburn effect," keeping your metabolism spiked and burning calories long after you've finished your shower. You’ll feel the difference in your energy and endurance in as little as 4 weeks. 💨❤️
✨ App Highlights
🌱 All Levels Welcome: Custom progressions designed specifically for beginners.
🔥 Max Fat Burn: Optimized HIIT intervals to incinerate calories.
⚡ One-Tap Start: No complicated setup. Hit the button and move.
🚲 Any Sport: Use it for running, cycling, rowing, or even stairs.
📉 Auto-Tracking: Your progress is saved automatically to keep you motivated.
🔒 Privacy & Simplicity
No Registration: No accounts, no passwords, no data harvesting.
100% Private: All your workout data stays locally on your phone.
Offline Ready: No internet? No problem. Perfect for gym basements or trail runs.
Zero Ads: A clean, distraction-free experience.
💰 Simple Pricing
Start training for as low as $0.99, or own it forever with a one-time purchase of $4.99.
Aktualisiert am
Was die Sicherheit angeht, solltest du als Erstes verstehen, wie Entwickler deine Daten erheben und weitergeben. Die Datenschutz- und Sicherheitspraktiken können je nach deiner Verwendung, deiner Region und deinem Alter variieren. Diese Informationen wurden vom Entwickler zur Verfügung gestellt und können jederzeit von ihm geändert werden.
Neuerungen
- Now the app also works in the background
- Fixed voice problem on Moto G5
- Solved smaller problems
- Fixed voice problem on Moto G5
- Solved smaller problems
Support für diese App
Informationen zum Entwickler
Giovanni De Francesco
posta.giovanni.defrancesco@gmail.com
Via Udine, 6
37135 Verona
Italy