Eating Enlightenment Journal
4.7star
13 Rezensionen
1 Tsg.+
Downloads
Jedes Alter
info
Über diese App
The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.
The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.
Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.
By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...
But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!
Features include:
- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support
The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.
Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.
By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...
But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!
Features include:
- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support
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Bewertungen und Rezensionen
4.7
13 Rezensionen
Neuerungen
Added the ability to schedule meal reminders to help you stay on track with your daily nutrition.
Enhanced user interface for a smoother and more intuitive experience.
Ensured better compatibility with the latest Android versions.
Enhanced user interface for a smoother and more intuitive experience.
Ensured better compatibility with the latest Android versions.
Support für diese App
phone
Telefonnummer
+16143853455
Informationen zum Entwickler
Jared Levenson
jlevenson81@gmail.com
472 Fathom Dr
San Mateo, CA 94404-1004
United States
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