re-Framing

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Über diese App

re-Framing is a minimalist, phone-first tool that helps you pause, shift perspective, and move on in under two minutes. No feeds. No noise. Just fast, identity-informed guidance when you need it.

What you can do

Start a Reframe: Capture facts → name the thought → get a balanced line and one small next step.

60-Second Reset: Simple breathing or grounding you can launch from anywhere.

Release Zone: Type what’s heavy, watch it dissolve, then see a gentle reframe.

Progress: Track your new habit and progress made

Personalised Prompts: Suggestions shaped by your tags, values, stressors, and preferred practices.

Why it works

Short, guided steps reduce overthinking and create momentum.

Profile-aware prompts offer alternatives if relief doesn’t improve.

Clean, focus-first design lowers friction in real-life moments.

Designed for
Everybody who needs help re-framing stressful situations

Privacy & control

Private by default; you choose what to save.

No ads. Clear consent and easy delete options.

Accessibility
Text-first, reduced-motion support, and screen-reader labels.

Important
re-Framing offers supportive, skills-based guidance and is not a substitute for professional care. If you’re in crisis, seek local emergency help.
Aktualisiert am
18.10.2025

Datensicherheit

Was die Sicherheit angeht, solltest du als Erstes verstehen, wie Entwickler deine Daten erheben und weitergeben. Die Datenschutz- und Sicherheitspraktiken können je nach deiner Verwendung, deiner Region und deinem Alter variieren. Diese Informationen wurden vom Entwickler zur Verfügung gestellt und können jederzeit von ihm geändert werden.