Sleep Tracker - Sleep Monitor

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Discover a better night’s sleep with Sleep Tracker app– the smart companion that helps you understand your sleep, wake up refreshed, and build healthier rest habits. Whether you want to improve your sleep quality, manage your bedtime routine, or simply feel more energized in the morning, this app gives you the tools to take control of your nights and your days.

Sleep Tracker combines intelligent sleep monitoring, relaxing sleep sounds, smart alarms, and insightful statistics to help you sleep deeper, longer, and more peacefully.

🌙 Key Features of the Sleep Tracker app:

🛌 Track your sleep through the night
The app records your bed time, wake-up time, and total sleep duration. You can also see how your sleep time changes from day to day on a simple visual clock.

⏰ Smart alarm for gentle wake-ups
Set your ideal alarm and let the smart wake-up system find the optimal moment in your light sleep phase. Wake up feeling refreshed, not groggy, with customizable ringtones, vibration, and snooze settings.

📝 Add sleep notes before bed
Track things that might affect your sleep - like caffeine, alcohol, pain, or heavy meals - by quickly adding notes before sleeping. This feature helps you analyze and understand how different factors influence your rest.

📊 View detailed sleep statistics
Get a breakdown of your sleep stages, including Awake, REM, Light, and Deep sleep. See your sleep efficiency, total sleep duration, and time to fall asleep.

🔔 Set and adjust bedtime reminders
Stay consistent with your sleep routine using smart reminders. Choose how early you want to be reminded before bedtime and receive a gentle nudge when it’s time to wind down.

🎧 Relaxing sleep sounds to fall asleep faster
Choose from different nature sounds or relaxing sounds to play before or during sleep. You can adjust the volume or set a timer to stop automatically.

🛏️ Track sleep goal progress
Sleep Tracker helps you meet your personalized sleep goal by tracking your nightly duration and consistency. Get positive feedback when you’re on track and helpful prompts when you’re not.

📅 Edit bedtime and alarm anytime
You can update your schedule quickly using the time picker for sleep and wake-up hours. It's simple to change settings based on your needs.

Sleep Tracker – Sleep Monitor isn’t just a sleep app—it’s your daily guide to better rest and better health. By combining smart technology with personalized features, it empowers you to build a mindful and consistent sleep routine that works for you.

Whether you're struggling with insomnia, curious about your sleep quality, or just want a better way to wake up, this app has everything you need. Start your journey to deeper sleep and brighter mornings today with Sleep