Tiny Orbit: ADHD Focus Planner

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Über diese App

Tiny Orbit is the focus planner built for the ADHD brain. Whether you struggle
with task paralysis, forget your routines, or get overwhelmed by a long to-do
list, Tiny Orbit helps you take the next small step and actually follow through.

PLAN YOUR DAY WITHOUT OVERWHELM
Break your day into manageable tasks. Add tasks by typing or use voice input to capture ideas hands-free. Prioritize what matters, set time blocks, and stop
staring at a list that feels impossible.

BUILD ROUTINES THAT STICK
Morning routines. Wind-down routines. Medication reminders. Tiny Orbit lets you build daily routines with smart notifications so you never have to remember what comes next.

AI FOCUS COACH
Feeling stuck? Your built-in AI coach understands ADHD. Get personalized
guidance, task breakdowns, and strategies to push through procrastination and
brain fog in real time.

FOCUS TIMER
Stay on track with a focus timer designed for ADHD. Work in short bursts, take
breaks, and build momentum one session at a time.

BODY DOUBLING
Sometimes you just need someone in the room. Use body doubling mode to feel like you are working alongside someone, helping you stay accountable and focused.

DAILY CHECK-INS
Track your mood, energy, and focus levels each day. Understand your patterns and figure out when you are at your best so you can plan around it.

CBT TOOLKIT
Access a set of Cognitive Behavioral Therapy tools designed to help you reframe negative thoughts, manage overwhelm, and build healthier habits one day at a time.

MEDICATION AND SLEEP TRACKING
Log your medication and sleep to see how they affect your focus, mood, and productivity over time.

ANALYTICS
See your progress across tasks, routines, check-ins, and focus sessions. Spot
patterns, celebrate wins, and figure out what is working.

BUILT FOR THE ADHD BRAIN
- Voice input for hands-free task capture
- Daily reminders and smart notifications
- Dark and light mode
- Simple, distraction-free design
- AI task breakdown for overwhelming projects
- 3-day free trial, then one affordable subscription

Tiny Orbit is not just another to-do app. It is a full focus system built around how the ADHD brain actually works. Less overwhelm. More momentum. One tiny orbit at a time.

IMPORTANT: Tiny Orbit is a productivity and wellness tool, not a medical application. It is not intended to diagnose, treat, cure, or prevent any medical condition. The AI coach, CBT exercises, and medication reminders are for organisational support only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment related to ADHD or any other health condition.

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