iLIFT Training

iLIFT

Über diese App

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track.

Key Features:
- Instant access to the iLIFT Training Program
- View prescribed weights for every session
- Track progress on all main lifts
- Easy-to-use interface with seamless tracking & graphs
- Sync with Apple Health app for real-time metric updates
- Monitor step count to stay active
- Upload your progress photos to see your transformation

Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.