Heart Rate Zones
જાહેરાતો ધરાવે છે
5 હજાર+
ડાઉનલોડ
પ્રત્યેક
info
આ ઍપનું વર્ણન
Enter your threshold heart rate to calculate your heart rate based training zones:
- Recovery
- Aerobic(All day pace)
- Tempo(2.5 to 8 hours)
- Sub-Threshold(10 to 60 minutes)
- Super-Threshold(3 to 8 minutes)
- Aerobic Capacity(30 seconds to 3 minutes)
- Anaerobic Capacity(5 to 30 seconds)
Features:
- Calculate heart rate training zones based off your threshold heart rate
- 7 Training zones
- Joe Friel training zones
- Free to use
Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.
How to get your Threshold Heart rate:
Method 1 (Recommended)
Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.
Method 2 (Not Recommended)
This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.
If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
- Recovery
- Aerobic(All day pace)
- Tempo(2.5 to 8 hours)
- Sub-Threshold(10 to 60 minutes)
- Super-Threshold(3 to 8 minutes)
- Aerobic Capacity(30 seconds to 3 minutes)
- Anaerobic Capacity(5 to 30 seconds)
Features:
- Calculate heart rate training zones based off your threshold heart rate
- 7 Training zones
- Joe Friel training zones
- Free to use
Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.
How to get your Threshold Heart rate:
Method 1 (Recommended)
Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.
Method 2 (Not Recommended)
This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.
If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
આ રોજ અપડેટ કર્યું
ડેવલપર તમારો ડેટા કેવી રીતે એકત્રિત અને શેર કરે છે, તે સમજવાથી સુરક્ષાની શરૂઆત થાય છે. તમારા દ્વારા ઍપનો ઉપયોગ, ઉપયોગ થાય તે પ્રદેશ અને તમારી ઉંમરના આધારે ડેટાની પ્રાઇવસી અને સુરક્ષા પદ્ધતિઓ અલગ-અલગ હોઈ શકે છે. ડેવલપર દ્વારા આ માહિતી પ્રદાન કરવામાં આવી છે અને તેઓ સમયાંતરે તેને અપડેટ કરી શકે છે.
ત્રીજા પક્ષો સાથે કોઈ ડેટા શેર કરવામાં આવતો નથી
ડેવલપર ડેટા શેર કરવાની ઘોષણા કેવી રીતે કરે છે, તે વિશે વધુ જાણો
આ ઍપ કદાચ આ પ્રકારનો ડેટા એકત્રિત કરી શકે છે
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ડેટા ડિલીટ કરી શકતો નથી
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Update for latest version of Android 8.1
Added privacy policy
Added feedback feature
Bug fixes
Added privacy policy
Added feedback feature
Bug fixes
