DUKAN DuKannstEs

+500
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื‘ื ื™ ื ื•ืขืจ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Dukan - ืื—ืจื™ ื”ืจื•ืคื ื”ืžืฆืœื™ื— ื“"ืจ ืคื™ื™ืจ Dukan ื”ื•ื ื“ื™ืื˜ื” ื“ืœืช ืคื—ืžื™ืžื•ืช ืฉืคื•ืชื—ื” ื‘ืฆืจืคืช.

Dukan ื”ื•ื ืกื•ื’ ืฉืœ ืชื–ื•ื ื” - ื”ืžื›ื•ื ื” ื’ื ื“ื™ืื˜ื” - ื”ืžืื•ื›ืœืก ื‘ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช, ืืš ื‘ื’ืจืžื ื™ื” ื›ืžืขื˜ ื•ืœื ืงื™ื™ื ืžื™ื“ืข ืžืกืคื™ืง ืขืœ ื›ืš.
ื›ืืŸ, ืื ืฉื™ื ืžืขื•ื ื™ื™ื ื™ื ืœื•ืžื“ื™ื ืืช ื”ืชื”ืœื™ืš, ืžืชื›ื•ื ื™ื ื•ืขื•ื–ืจื™ื ืœื”ืคื—ื™ืช ื•ืœืฉืžื•ืจ ืขืœ ืžืฉืงืœื ื‘ืขื–ืจืช ื“ื™ืื˜ืช ื”ื“ื•ืงืืŸ.

ืžืืช Dukans ืขื‘ื•ืจ Dukans; ื—ื•ื•ื™ื•ืช ื•ืžืชื›ื•ื ื™ื ืฉื ืืกืคื• ืœืžืขืœื” ืžื—ืžืฉ ืฉื ื™ื ื•ื‘ืขืฆื ืขื ืงืฉืจ ืœืคื™ื™ืจ ื“ื•ืงืืŸ ืฉืืคืฉืจ ืœื™ืฆื•ืจ ืื™ืชื ืงืฉืจ ืขื ืฉืืœื•ืช.

ื‘ืืคืœื™ืงืฆื™ื” ื–ื• ืชื•ื›ืœื• ืœืžืฆื•ื:

ืžื” ื–ื” ื“ื•ืงืืŸ?

_ ื”ืžื–ื•ื ื•ืช ื”ืžื•ืชืจื™ื ืฉืœ ื”ืฉืœื‘ื™ื ื”ืื™ืฉื™ื™ื ื‘ืฉืคื•ืช ืฉื•ื ื•ืช

ืชื•ื›ื ื™ืช ื”ื“ื•ืงืืŸ ื”ื“ื•-ืคืื ื™ืช
_ ืชื›ื ื•ืŸ ืœืฉืœื‘ ื”ื”ืชืงืคื” - ืฉืœื‘ I-
_ ืชื›ื ื•ืŸ ืœืฉืœื‘ ื”ื”ืชืงืคื” - ืฉืœื‘ II-
_ ืชื›ื ื•ืŸ ืขืœ ืื™ื—ื•ื“ - ืฉืœื‘ III-
_ ืžื” ื”ื‘ื ืœืฉื™ืžื•ืจ - ืฉืœื‘ IV-

ืชื•ื›ื ื™ืช Dukan Step -Step by Step-
_ ื ื•ื”ืœ ื•ื”ืกื‘ืจื™ื

ืžื–ื•ื ื•ืช ื“ื•ืงืืŸ ืžื›ืœ ื”ืฉืœื‘ื™ื
ืจืฉื™ืžืช ืžื•ืฆืจื™ื ื ืกื‘ืœื™ื

ื’ื™ืฉื” ืœื‘ื•ื˜ื™ืง ื”ื—ื“ืฉ ืฉืœ Dukan ื›ื“ื™ ืœืงื ื•ืช ืžื•ืฆืจื™ Dukan

ืžืชื›ื•ื ื™ื ืžื—ื•ืœืงื™ื ืœื›ืœ ื”ืฉืœื‘ื™ื
_ ืžืชื›ื•ื ื™ื ืฉืœ ื—ืœื‘ื•ื ื™ื
_ ืžืชื›ื ืช ืžื˜ื‘ืœื™ื, ืžืžืจื—ื™ื, ืชื—ื‘ื•ืฉื•ืช
_ ืžืชื›ื•ื ื™ ืžื•ืฆืจื™ื ืืคื•ื™ื™ื
_ ืžืชื›ื•ื ื™ ืงื™ื ื•ื—ื™ื
_ ืžืชื›ื•ืŸ-ื™ืจืงื•ืช ื—ืœื‘ื•ื ื™ื
_ ืžืชื›ื•ืŸ ืฆืžื—ื•ื ื™
_ ืžืชื›ื•ื ื™ื ืขื ื”ืชืจืžื•ื ื™ืงืก

ืงืœืืกื™ ืžืชื–ื•ื ืช ื”ื“ื•ืงืืŸ
ืชืคืจื™ื˜ื™ื ืœื—ื’

ื’ื™ืฉื” ืœืคื•ืจื•ื ืฉืืคืฉืจ ืœื’ืฉืช ืืœื™ื• ื“ืจืš ื”- APP

ืคื•ืจื•ื ื–ืžื™ืŸ ื‘ืคื•ืจื•ื ืขื‘ื•ืจ ื—ื‘ืจื™ื ืจืฉื•ืžื™ื ื ื•ืกืคื™ื ื‘ืคื•ืจื•ื. ื”ื”ืจืฉืžื” ื‘ืคื•ืจื•ื ืื™ื ื” ื›ืจื•ื›ื” ื‘ืชืฉืœื•ื ืื ื”ื’ื™ืฉื” ื”ื™ื ื“ืจืš ื”- APP.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
18 ื‘ืื•ื’ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Dagmar Wilhelm geb. Peplau
meindukandiaetforum@email.de
RheinstraรŸe 9 56410 Montabaur Germany
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