BE LIGHT Meditation & Sleep

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

BE LIGHT: ืืคืœื™ืงืฆื™ื” ืื•ื“ื™ื•-ื•ื™ื–ื•ืืœื™ืช ืžืก' 1 ืฉื ื•ืขื“ื” ืœืงื—ืช ืืช ื”ืžื“ื™ื˜ืฆื™ื”, ื”ื‘ืจื™ืื•ืช ื•ื”ื‘ื™ื•-ื”ืืงื™ื ื’ ืฉืœืš ืœืจืžื” ื—ื“ืฉื”. ืžืชืื™ื ืœื—ื“ืฉื™ื ื•ืœืžื•ืžื—ื™ื ื•ืชื™ืงื™ื. ื ืกื” ืืช ื”ืฉื™ื˜ื” ื”ืžืชืงื“ืžืช ืฉืœื ื• ื‘ื—ื™ื ื.

ื’ืœื” ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš ื•ืžืื•ืฉืจ ื™ื•ืชืจ, ื‘ืจื™ื ื™ื•ืชืจ ื‘ืืžืฆืขื•ืช ืฉื™ืœื•ื‘ ื™ื™ื—ื•ื“ื™ ืฉืœ ืžื“ืขื™ ื”ืžื•ื— ื”ืžื•ื“ืจื ื™ื™ื ื•ื—ื•ื›ืžื” ืขืชื™ืงื”. ื”ื˜ื•ื‘ ืžืฉื ื™ ื”ืขื•ืœืžื•ืช ื›ืžืขื˜ ืœื›ืœ ื”ืฆืจื›ื™ื. ืคื•ืขืœ ื‘ืฆื•ืจื” ื”ื•ืœื™ืกื˜ื™ืช ื›ื“ื™ ืœื”ืฉื™ื’ ืฉื™ื ื•ื™ื™ื ื—ื™ื•ื‘ื™ื™ื ื‘ืงืœื•ืช.


ื˜ื™ื™ืง ืื•ื•ื™ ืžื”ื™ืจ:

BE LIGHT ืžื™ื•ืขื“ ืœื›ืœ ืžื™ ืฉืฆืจื™ืš ื”ืคืกืงื” ื ืคืฉื™ืช, ืืคืงื˜ื™ ืื•ืจ ืžืจื’ื™ืขื™ื, ืฆืœื™ืœื™ื ืžืžืจื™ืฆื™ื ืื• ืฉื™ื ื” ืฉืœื•ื•ื”. ื”ืชื—ื™ืœื• ืžืกืข ืžืขืฉื™ืจ ื—ื™ื™ื ืขื ืžื™ื–ื•ื’ ืžื•ืฉืœื ืฉืœ ืชื“ืจื™ ืื•ืจ ื•ืฆืœื™ืœ ื‘ืฉื™ื˜ื•ืช ืžืกื•ืจืชื™ื•ืช. ื˜ื›ื ื™ืงื” ื—ื“ืฉื” ืฉืงืœ ืœืชืจื’ืœ ื•ืœื ื“ื•ืจืฉืช ืžื›ืฉื™ืจ ื ื•ืกืฃ. ืื•ืจืš ื”ืžืคื’ืฉื™ื ื”ื•ื 5 ืขื“ 45 ื“ืงื•ืช, ื›ืš ืฉืชื•ื›ืœ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœืš. BE LIGHT ืžื•ืžืœืฅ ื•ื ืชืžืš ืขืœ ื™ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื, ืžื˜ืคืœื™ื, ืžื•ืžื—ื™ื ื•ืžื“ืขื ื™ื.


ืžื’ื•ื‘ื” ื‘ืžื“ืข - ื ื•ืฆืจ ื‘ืื”ื‘ื”

15 ื“ืงื•ืช ืฉืœ BE LIGHT = 1-2 ืฉืขื•ืช ืฉืœ ืชืจื’ื•ืœ ืžื“ื™ื˜ืฆื™ื” ืžืกื•ืจืชื™. ื—ื•ื•ื” ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืจื•ื•ื—ื” ื ืคืฉื™ืช, ืคื™ื–ื™ืช ื•ืจื’ืฉื™ืช ืชื•ืš ื“ืงื•ืช ืกืคื•ืจื•ืช.


ืœื›ืœ ืจืžืช ื—ื•ื•ื™ื” ื•ืกื’ื ื•ืŸ ื—ื™ื™ื

ืฉื™ื˜ืช BE LIGHT ื”ื•ืคื›ืช ืืช ืฉื™ื˜ื•ืช ื”ืžื“ื™ื˜ืฆื™ื”, ื”ื‘ืจื™ืื•ืช ื•ื”ื‘ื™ื•-ื”ืืงื™ื ื’ ื–ืžื™ื ื•ืช ืœื›ืœ ืื—ื“, ื‘ื›ืœ ืขืช.


ื‘ืฆืข ื•ืžื“ื™ื˜ืฆื™ื” ื‘ืงืœื•ืช

ื”ืงื“ื™ืฉื• ืœืขืฆืžื›ื ื›ืžื” ื“ืงื•ืช ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข ื•ื”ืฉืชืœื˜ื• ื‘ืืชื’ืจื™ื ื‘ืงืœื•ืช. ื”ืจื’ื™ืฉื• ืื™ืš ื”ืจืขืฉ ื•ื”ืœื—ืฅ ื”ืคื ื™ืžื™ื™ื ื ืจื’ืขื™ื ืขื BE LIGHT ื•ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœื›ื ื’ื“ืœ.


ื”ืกื•ื“ื•ืช ืฉืœ ืœื”ื™ื•ืช ืื•ืจ

BE LIGHT ื”ื•ื ืžืฉื—ืง ื’ื•ืžืœื™ืŸ ืžื•ืฉืœื ืฉืœ ื—ื•ื›ืžื” ืขืชื™ืงื” ื•ืžื“ืข ืžื•ื“ืจื ื™. ื›ืœ ื”ืžืคื’ืฉื™ื ืžืชื•ื›ื ื ื™ื ืขื ืชื“ืจื™ ืื•ืจ ื•ืฆืœื™ืœ ืžื‘ื•ืกืกื™ ืžื“ืข ื•ืฉื™ื˜ื•ืช ืžืกื•ืจืชื™ื•ืช ื‘ื”ื ื—ื™ื™ืช ืžื•ืžื—ื™ื ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ืจื’ืฉื•ืช ื”ืฉืžื—ื”, ื”ืื”ื‘ื” ื•ื”ื›ืจืช ื”ื˜ื•ื‘. ืืคืงื˜ื™ ืื•ืจ ืคื•ืขื, ืฆืœื™ืœื™ื ืื™ื–ื•ื›ืจื•ื ื™ื™ื, ืคืขื™ืžื•ืช ื‘ื™ื ืื•ืจืœื™ื•ืช, ืชื“ืจื™ื ืžืงื“ืžื™ ื‘ืจื™ืื•ืช ื•ื˜ื›ื ื™ืงื•ืช ืžื•ื›ื—ื•ืช ืื—ืจื•ืช ืžื›ื•ื•ื ื™ื ืœื”ืจืžื•ื ื™ื” ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช ื•ืœืกื ื›ืจืŸ ืืช ื’ืœื™ ื”ืžื•ื— ืฉืœืš.


ื™ืชืจื•ื ื•ืช
- ื”ืจื’ื™ืข ืืช ื”ืžื•ื— ื•ื”ืจื’ืฉื•ืช ืฉืœืš ืขื ื˜ื›ื ื•ืœื•ื’ื™ื™ืช ืžื“ืขื™ ื”ืžื•ื— ื”ืื•ื“ื™ื•-ื•ื™ื–ื•ืืœื™ืช
- ื”ืคื—ืช ืžืชื— ื•ื”ื’ื‘ืจืช ืžื™ืงื•ื“ ื‘ืืžืฆืขื•ืช ืชื“ืจื™ื ืžืขื•ืจืจื™ ื—ื™ื•ื ื™ื•ืช
- ืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื•ืืช ื”ืฉื™ื ื” ื”ืžื ื•ื—ื” ื‘ืืžืฆืขื•ืช ืฉื™ื˜ื•ืช ืขืชื™ืงื•ืช ืžืฉื•ืœื‘ื•ืช
- ืœื”ื’ื‘ื™ืจ ื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช ื•ืœืฉื—ืจืจ ื“ืคื•ืกื™ ื—ืฉื™ื‘ื” ื•ื”ืจื’ืœื™ื ืฉืœื™ืœื™ื™ื
- ืชื”ื ื” ืžื“ื™ื˜ืฆื™ื•ืช ืขืžื•ืงื•ืช, ื”ื’ื‘ืจ ืืช ืจืžื•ืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ื”ื’ื‘ืจ ืืช ื”ื‘ื™ื˜ื—ื•ืŸ


BE LIGHT ื”ื•ื ื‘ื—ื™ื ื ืœื”ื•ืจื“ื” ื•ืœืฉื™ืžื•ืฉ

ืื™ืŸ ืคืจืกื•ืžื•ืช ื‘ืืคืœื™ืงืฆื™ื” ื•ื—ืœืง ืžื”ืชื•ื›ื ื™ื•ืช ื—ื™ื ืžื™ื•ืช ืœื ืฆื—. ื—ืœืง ืžืชื•ื›ืŸ ื”ืคืจื™ืžื™ื•ื ื–ืžื™ืŸ ืจืง ื‘ืืžืฆืขื•ืช ืงื•ื“ื™ ืžื ื•ื™ ืื•ืคืฆื™ื•ื ืœื™ื™ื (ืงื•ื“ื™ ื—ื‘ืจ). ืขืœ ื™ื“ื™ ืฉื™ืชื•ืฃ BE LIGHT ืขื ื”ื—ื‘ืจื™ื ืฉืœืš ืชืงื‘ืœ ืงื•ื“ื™ ื—ื‘ืจ ื—ื™ื ื (ืžื ื•ื™ื™ื ื‘ื—ื™ื ื ืœืžืฉืš 30 ื™ื•ื ืขื“ ืฉื ื”) ืื• ืืคื™ืœื• ืชืงื‘ืœ ืžื ื•ื™ ืคืจื™ืžื™ื•ื ืœื›ืœ ื”ื—ื™ื™ื. ืื ื• ืžืื—ืœื™ื ืœื›ื•ืœื ื—ื™ื™ื ืžืื•ืฉืจื™ื ื•ื‘ืจื™ืื™ื ื•ื›ืกืฃ ืœื ืืžื•ืจ ืœื”ื•ื•ืช ืžื›ืฉื•ืœ.


ืžื” ืชืงื‘ืœ ืžืืชื ื•
- ืžืคื’ืฉื™ื ื—ื“ืฉื™ื ื ื•ืกืคื™ื ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข
- ื’ื™ืฉื” ืœืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช BE LIGHT ื•ืœืžื•ืžื—ื™ื
- ื’ื™ืฉื” ืœืื™ืจื•ืขื™ ื—ื‘ืจื™ื ื‘ืœืขื“ื™ื™ื ื•ืœ-NFTS
- ื”ื ื—ื•ืช ืœืื™ืจื•ืขื™ื ื—ื™ื™ื (ืžืงื•ื•ืŸ/ืœื ืžืงื•ื•ืŸ/ืžื˜ืื•ื•ืจืก)
- ื’ื™ืฉื” ืœืจื™ื˜ืจื™ื˜ื™ื ื•ืœืงื”ื™ืœื” ื”ื’ื“ืœื”
- ื’ื™ืฉื” ืœื˜ื›ื ื•ืœื•ื’ื™ื™ืช Light & Sound Brainwave
- ื’ื™ืฉื” ืœืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื ื—ื•ืช ืžื•ืžื—ื™ื, NLP, ื™ื•ื’ื” ื ื™ื“ืจื”, ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ื•ื›ื•'.
- ื’ื™ืฉื” ืœืกื•ื’ื™ ื”ืคืขืœื” ืฉื•ื ื™ื ('ืžื™ื™ื“ื™ืช', 'ืื•ืจ ื˜ื”ื•ืจ', 'ืžื•ืจื—ื‘' ื•ืขื•ื“ ืจื‘ื™ื ืื—ืจื™ื)


ืžืฉื™ืžื” ื•ื—ืœื•ื
ื”ืžืฉื™ืžื” ืฉืœื ื• ื”ื™ื 'ื™ื—ืกื™ืช' ืคืฉื•ื˜ื”: ืื ื—ื ื• ืื•ื”ื‘ื™ื ืืช ื”ื—ื™ื™ื. ื”ื—ื™ื™ื ื”ื ืื ืจื’ื™ื” ื•ืื ื—ื ื• ืจื•ืฆื™ื ืฉืชืคื™ืงื• ืžืžื ื” ืืช ื”ืžืจื‘. BE LIGHT ื”ื•ื ื”ื›ืœื™ ื”ืžื•ืฉืœื ืœื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ื”ืขื‘ื•ื“ื” ืฉืœืš ืœืžืฆื•ื ืื™ื–ื•ืŸ ื•ืœืืžืฅ ื›ืœ ื”ื™ื‘ื˜ ืฉืœื• ื‘ื‘ื™ื˜ื—ื•ืŸ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืขื•ืœื ืฉืœืš ืœืžืงื•ื ืžืื•ืฉืจ ื•ื‘ืจื™ื ื™ื•ืชืจ.


ืฉืืœื•ืช ืื• ื”ืฆืขื•ืช?
ื ืฉืžื— ืœืฉืžื•ืข ืžืžืš (we-care@be-light.app)
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
9 ื‘ืื•ืงืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืžื™ื“ืข ืคื™ื ื ืกื™
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ

Thanks for using BE LIGHT App.
This update contains multiple improvements and bug fixes.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
BE LIGHT NOW GmbH
as@be-light.app
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช