NS Women Workout & Lose Weight

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืจื–ื™ื” ื‘ื™ืชื™ืช ื™ืขื™ืœื” ื•ืืคืœื™ืงืฆื™ื” ื‘ืžื™ื•ื—ื“ ืœื ืฉื™ื!. ืื™ืžื•ืŸ ืืชื’ืจ ื›ื•ืฉืจ 30 ื”ื™ืžื™ื ืฉืขื•ืฆื‘ ื‘ืžื•ืžื—ื™ื•ืช ื›ื“ื™ ืœืชืžื•ืš ื‘ืžืกืข ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš ืขื ืื™ืžื•ื ื™ื ืฉื™ื˜ืชื™ื™ื.

ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“ ื•ืžืชืื™ื ืœืžืชื—ื™ืœื™ื ื•ืœืžืงืฆื•ืขื ื™ื ื›ืื—ื“. ืื ืืชื” ืจื•ืฆื” ืœื‘ื ื•ืช ืฉืจื™ืจื™ื, ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœื”ื™ื›ื ืก ืœื›ื•ืฉืจ, ื ื™ืงื— ืื•ืชืš ืœืฉื! ื‘ื™ืŸ ืื ื‘ืจืฆื•ื ืš ืœืžืงื“ ืืช ื”ืœื™ื‘ื”, ื”ื™ืฉื‘ืŸ, ื”ืจื’ืœ, ื”ื–ืจื•ืข, ื”ื—ื–ื” ืื• ื”ื’ื•ืฃ ื”ืžืœื ืฉืœืš, ืชืžืฆื ืืช ืžื” ืฉืžืชืื™ื ืœืš ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช.


โญ๏ธ ืชื›ื•ื ื•ืช NS ืื™ืžื•ืŸ ื ืฉื™ื ื•ื™ืจื™ื“ื” ื‘ืžืฉืงืœ:

- ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื ืžืžืงืกืžื™ื ืืช ืฉืจื™ืคืช ื”ืฉื•ืžืŸ
- ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ืื™ืžื•ืŸ ื‘ื‘ื™ืช ืœื ืฉื™ื
- ืื™ืžื•ืŸ ื›ื•ืฉืจ ื”ืจื–ื™ื” ืœื›ืœ ื—ืœืงื™ ื”ื’ื•ืฃ ืฉืœืš
- ืืชื’ืจ ื’ื•ืฃ ืžืœื ืœืžืฉืš 30 ื™ื•ื ื‘-3 ืจืžื•ืช ืงื•ืฉื™, ืžืชืื™ื ืœืจืžื•ืช ืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ื™ื ื•ืžืชืงื“ืžื™ื
- ืžื’ื‘ื™ืจ ืืช ืขื•ืฆืžืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ื‘ื”ื“ืจื’ื”
- ืขืงื•ื‘ ืื—ืจ ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ืฉืœืš - ื›ื•ืฉืจ ื‘ื™ืชื™ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
- ื‘ื“ื•ืง ืืช ื”ื“ื•ื— ื”ื™ื•ืžื™ ืฉืœืš ืขืœ ืกืคื™ืจืช ื”ืื™ืžื•ื ื™ื ืฉืœืš, ืชื–ืžื•ืŸ ื”ืื™ืžื•ืŸ ื•ื”ืงืœื•ืจื™ื•ืช ืฉืฉืจืคืช ื‘ื›ืœ ื”ืชืจื’ื™ืœื™ื ืœื ืฉื™ื
- ืื ื™ืžืฆื™ื•ืช ื•ื”ื“ืจื›ื” ืงื•ืœื™ืช
- ืื™ืžื•ืŸ ืขื ืžื•ื–ื™ืงื” ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืฉืœืš
- ืฆื•ืจ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžื•ืชืืžืช ืื™ืฉื™ืช ืขื ื”ืชืจื’ื™ืœื™ื ื”ืจืฆื•ื™ื™ื
- ืชื–ื›ื•ืจืช ื›ื“ื™ ืฉืœืขื•ืœื ืœื ืชืฉื›ื— ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš
- ืฉืžื•ืจ ืขืœ ืœื—ื•ืช ืขื ื’ืฉืฉ ืžื™ื
- ืื™ืžื•ืŸ ื’ื•ืฃ ืžืœื ื‘ื‘ื™ืช, ืื™ืžื•ืŸ ื™ืฉื‘ืŸ, ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื‘ื˜ืŸ ืœื ืฉื™ื, ืื™ืžื•ื ื™ ืจื’ืœื™ื™ื ืœื ืฉื™ื, ืื™ืžื•ืŸ ื”ืจื–ื™ื”, ืื™ืžื•ืŸ ืฉืจื™ืคืช ืฉื•ืžืŸ
- ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืžืขื•ืฆื‘ืช ื‘ืžื™ื•ื—ื“ ืœื ืฉื™ื


๐Ÿ’ช ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืœื ืฉื™ื
ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืขื ืื™ืžื•ืŸ ืœื ืฉื™ื. ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืœื ืฉื™ื ื›ื•ืœืœืช ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ, ืื™ืžื•ืŸ ื™ืฉื‘ืŸ ืœื ืฉื™ื, ืื™ืžื•ืŸ ื–ืจื•ืขื•ืช ืœื ืฉื™ื, ืื™ืžื•ืŸ ืจื’ืœื™ื™ื ืœื ืฉื™ื ื•ืื™ืžื•ืŸ ืœื™ื‘ื” ืœื ืฉื™ื. ืืžืฆื• ืืช ื”ื›ื•ื— ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ื™ืชื™ืช ืœื ืฉื™ื ื•ื”ืคื›ื• ืœื’ืจืกื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ืขืฆืžื›ื.

๐Ÿ  ืื™ืžื•ืŸ ื‘ื‘ื™ืช
ื”ืงื“ื™ืฉื• ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื ืœืคื™ืฆื•ืฅ ืฉื•ืžืŸ ืขื ื”ืกืคื•ืจื˜ ืฉืœื ื• ื•ืื™ืžื•ืŸ ื ืฉื™ื ื‘ื‘ื™ืช. ืื™ืŸ ืฆื•ืจืš ื‘ื—ื“ืจ ื›ื•ืฉืจ ืื• ืžืืžืŸ ื›ื•ืฉืจ ื™ืงืจ, ืคืฉื•ื˜ ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ื”ื›ื•ืฉืจ ืฉืœ 30 ื™ื•ื ื›ื“ื™ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ืœืœื ืฆื™ื•ื“. ืื™ืžื•ืŸ ื‘ื‘ื™ืช ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ!

๐Ÿ”ฅ ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ
ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ื•ืœืจื“ืช ืžื”ืจ ื‘ืžืฉืงืœ ืขื ืื™ืžื•ื ื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”. ื™ืฉ ืœื ื• ืื™ืžื•ื ื™ื ืงืฆืจื™ื ืœืื ืฉื™ื ืฉืื™ืŸ ืœื”ื ื”ืจื‘ื” ื–ืžืŸ ืœื”ืชืืžืŸ, ืืชื” ืชืงื‘ืœ ืืช ื”ื”ื–ืขื” ืชื•ืš ื›ืžื” ื“ืงื•ืช. ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ืขื ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ, ื•ืœืฉืœื‘ ืขื ืื™ืžื•ื ื™ hiit ื›ื“ื™ ืœื”ื’ื™ืข ืœืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ.

โšก๏ธืžื’ื•ื•ืŸ ื‘ืื™ืžื•ื ื™ื
ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืื™ืžื•ื ื™ื ืœื ืฉื™ื ืžื•ื›ื ื™ื ื‘ืืคืœื™ืงืฆื™ื” ืฉืœื ื•.

๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ ืื™ืžื•ื ื™ื ืœื”ื•ืจื“ืช ืฉื•ืžืŸ ืžื›ืกื™ื ืืช ื›ืœ ื—ืœืงื™ ื”ื’ื•ืฃ ืฉืื›ืคืช ืœื”ื ืœื ืฉื™ื, ื‘ื˜ืŸ, ื™ืจืš, ื–ืจื•ืข, ื™ืฉื‘ืŸ.

๐Ÿ‘ฉโ€๐Ÿ’ป ืื™ืžื•ืŸ ืžืฉืจื“ื™ ืœืชืจื’ื™ืœื™ ื™ืฉื™ื‘ื” ืฉืขื•ื‘ื“ื™ื ืขืœ ื”ืœื™ื‘ื”, ื”ื‘ื˜ืŸ ื•ืคืœื’ ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ ืฉืœืš.

๐Ÿ› ืื™ืžื•ืŸ ืžื™ื˜ื” ืœืžืชื™ื—ื” ืขื“ื™ื ื” ื•ืœื—ื™ื˜ื•ื‘ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืขื•ื“ ืœืคื ื™ ืฉืืชื” ืงื.

โ˜€๏ธ ืฉื’ืจื•ืช ื—ื™ืžื•ื ื•ืžืชื™ื—ื•ืช, ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ, ืื™ืžื•ื ื™ื ืœื”ื•ืจื“ืช ืฉื•ืžืŸ, ืชื™ืงื•ืŸ ื™ืฆื™ื‘ื” ื•ืื™ืžื•ื ื™ ื›ืื‘ื™ื, ื›ืœ ื”ืื™ืžื•ื ื™ื ื”ื‘ื™ืชื™ื™ื ื”ื ื’ื™ืฉื™ื ื”ืœืœื• ืžืืคืฉืจื™ื ืœืš ืœื”ื™ืฉืืจ ืคืขื™ืœ ื•ืžื—ื•ื™ื‘ ืœื ืžืฉื ื” ื”ื™ื›ืŸ ืืชื” ื ืžืฆื.


ื”ื—ืœื•ื ืฉืœื ื• ื”ื•ื ืœืจืื•ืช ืื•ืชืš ืžื•ืขืฆืžืช, ื‘ืขืœืช ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื‘ื˜ื•ื—ื” ื‘ืขืฆืžืš. ื”ืชื—ืœ ืœื”ืฉืชืžืฉ ื‘-NS WOMEN WORKOUT & ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ืŸ ืœื ืฉื™ื ื”ืคื ื•ื™ื•ืช ื‘ื‘ื™ืช ื›ื“ื™ ืœื”ืชืืžืŸ ื‘ื‘ื™ืช. ืงื— ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื, ืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ื•ืชืจื“ ื‘ืžืฉืงืœ ืชื•ืš 30 ื™ื•ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Ali Zaeri
Appeksofficial@gmail.com
Vรคsterled 88D 811 50 Sandviken Sweden

โ€ซืขื•ื“ ืžื‘ื™ืช Appeks Developerโ€Žโ€