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ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ื™ืžืจ ืœืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื›ื’ื•ืŸ Tabata.
ืืชื” ื™ื›ื•ืœ ื’ื ืœื™ืฆื•ืจ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžืฉืœืš.
ืื™ื™ืงื•ื ื™ื ืคืฉื•ื˜ื™ื ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื™ื ืžืงืœื™ื ืขืœ ื›ืœ ืื—ื“ ื”ืžืฉืชืžืฉื™ื.
ืื ื ื“ื•ื•ื— ืขืœ ืื™ ื”ื ื•ื—ื•ืช ืื• ื”ืฉื™ืคื•ืจ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
4 ื‘ืื•ืงืณ 2019

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื”ืžืคืชื—ื™ื ื™ื›ื•ืœื™ื ืœื”ืฆื™ื’ ื›ืืŸ ืžื™ื“ืข ื‘ื ื•ื’ืข ืœืื•ืคืŸ ืฉื‘ื• ื”ืืคืœื™ืงืฆื™ื” ืฉืœื”ื ืื•ืกืคืช ืืช ื”ื ืชื•ื ื™ื ืฉืœืš ื•ืžืฉืชืžืฉืช ื‘ื”ื. ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื
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