Eye Exercises: Keep an Eye

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืงืœื• ืขืœ ืขื•ืžืก ืขื™ื ื™ื™ื ื“ื™ื’ื™ื˜ืœื™, ืจืขื ื ื• ืขื™ื ื™ื™ื ืขื™ื™ืคื•ืช ื•ืฉืคืจื• ืืช ื”ืžื™ืงื•ื“ ืฉืœื›ื ืขื **Keep an Eye**.

ื‘ื™ืŸ ืื ืืชื ืžืชื›ื ืชื™ื, ืกื˜ื•ื“ื ื˜ื™ื, ืื• ืกืชื ืžื‘ืœื™ื ืฉืขื•ืช ืžื•ืœ ืžืกื›ื™ื, ื”ืขื™ื ื™ื™ื ืฉืœื›ื ื–ืงื•ืงื•ืช ืœื”ืคืกืงื”. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฉืœื‘ืช **ืชืจื’ื™ืœื™ ืขื™ื ื™ื™ื** โ€‹โ€‹ืžื•ื›ื—ื™ื, ื™ื•ื’ื” ืœืจืื™ื™ื” ื•ื˜ื›ื ื™ืงื•ืช ื”ืจืคื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื›ื ืœื‘ื ื•ืช ื”ืจื’ืœ ืจืื™ื™ื” ื‘ืจื™ื.

๐Ÿ‘๏ธ **ืœืžื” Keep an Eye ื™ื™ื—ื•ื“ื™?**
ืื ื—ื ื• ื”ืืคืœื™ืงืฆื™ื” ื”ืจืืฉื•ื ื” ืฉืžืฉืชืžืฉืช ื‘**ืžืฉื•ื‘ ื”ืืคื˜ื™** (ืจื˜ื˜) ื›ื“ื™ ืœื”ื ื—ื•ืช ืืช ื”ืชืจื’ื™ืœื™ื ืฉืœื›ื.
โ€ข ืขืฆืžื• ืืช ื”ืขื™ื ื™ื™ื ื•ื”ื™ืจื’ืขื• ืœื—ืœื•ื˜ื™ืŸ.
โ€ข ื”ืจื’ื™ืฉื• ืืช ื”ืจื˜ื˜ ื”ืขื“ื™ืŸ ืฉืžื ื—ื” ืืช ื”ืชื ื•ืขื•ืช ืฉืœื›ื.
โ€ข ืื™ืŸ ืฆื•ืจืš ืœื‘ื”ื•ืช ื‘ืžืกืš ื›ื“ื™ ืœื‘ืฆืข ื”ื•ืจืื•ืช.

๐Ÿ“‰ **ืœื”ื™ืœื—ื ื‘ืขื•ืžืก ืขื™ื ื™ื™ื ื“ื™ื’ื™ื˜ืœื™**
ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™ื™ื ื“ื•ืจืฉื™ื ืฉื™ืžื•ืฉ ืจื‘ ื‘ืžืกืš, ืžื” ืฉืžื•ื‘ื™ืœ ืœ"ืชืกืžื•ื ืช ืจืื™ื™ื” ืžืžื•ื—ืฉื‘ืช". ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ื”ื™ื™ืขื•ื“ื™ื•ืช ืฉืœื ื• ืžื›ื•ื•ื ื•ืช ืœ:

โ€ข **ืขื™ื ื™ื™ื ื™ื‘ืฉื•ืช:** ืชืจื’ื™ืœื™ ืžืฆืžื•ืฅ ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื™ื ืœื”ื—ื–ืจืช ื”ืœื—ื•ืช ื”ื˜ื‘ืขื™ืช.

โ€ข **ื›ืื‘ื™ ืจืืฉ ื•ืžืชื—:** ื˜ื›ื ื™ืงื•ืช ื”ืจืคื™ื” ืขืžื•ืงื” ืœืฉื—ืจื•ืจ ืžืชื—ื™ื.
โ€ข **ืจืื™ื™ื” ืžื˜ื•ืฉื˜ืฉืช:** ืชืจื’ื™ืœื™ ืฉื™ื ื•ื™ ืžื™ืงื•ื“ (ืžื™ืงื•ื“ ืงืจื•ื‘-ืจื—ื•ืง) ืœืื™ืžื•ืŸ ืฉืจื™ืจื™ ื”ืขื™ื ื™ื™ื.

โœจ **ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:**
โ€ข **ืกืคืจื™ื™ืช ืื™ืžื•ืŸ ืจืื™ื™ื”:** ืกื˜ ืฉืœื ืฉืœ ืชืจื’ื™ืœื™ื ื”ื›ื•ืœืœ ื“ืžื•ืช 8, ืคื–ื™ืœื”, ืžืฆืžื•ืฅ ื•ืฉื™ื ื•ื™ ืžื™ืงื•ื“.

โ€ข **ื˜ื™ื™ืžืจ ืžื™ืงื•ื“ ื—ื›ื:** ื”ื’ื“ืจ ืชื–ื›ื•ืจื•ืช ืœื”ืคืกืงื” ื‘ืžื”ืœืš ืขื‘ื•ื“ื” ืื• ืœื™ืžื•ื“ื™ื. ืžื•ืฉืœื ืขื‘ื•ืจ ื›ืœืœ 20-20-20.

โ€ข **ื ื™ืงื•ื™ ืจืขืœื™ื ื“ื™ื’ื™ื˜ืœื™:** ืžืคื’ืฉื™ื ืงืฆืจื™ื ืฉืœ ื“ืงื” ืฉืžืฉืชืœื‘ื™ื ื‘ืงืœื•ืช ื‘ืฉื’ืจื” ื”ืขืžื•ืกื” ืฉืœืš.

โ€ข **ืžืขืงื‘ ืื—ืจ ื”ื”ืจื’ืœ ืฉืœืš:** ืขืงื•ื‘ ืื—ืจ ื”ืคืกื™ื ืฉืœืš ื•ื”ื™ืฉืืจ ืžื•ื˜ื™ื‘ืฆื™ื” ืœื˜ืคืœ ื‘ืจืื™ื™ื” ืฉืœืš ืžื“ื™ ื™ื•ื.

โ€ข **ืขื™ืฆื•ื‘ ื™ื“ื™ื“ื•ืชื™ ืœืขื™ื ื™ื™ื:** ืžืžืฉืง ื‘ืขืœ ื ื™ื’ื•ื“ื™ื•ืช ื’ื‘ื•ื”ื” ื•ื›ื”ื” ื›ื“ื™ ืœืžื–ืขืจ ืืช ื”ืจื’ื™ืฉื•ืช ืœืื•ืจ.

๐Ÿง˜ **ื”ื™ืจื’ืข ื•ื”ืชื—ื“ืฉ**
ื–ื” ืœื ืจืง ืื™ืžื•ืŸ; ื–ื” ืžื ื•ื—ื”. ื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื›ืžื“ื™ื˜ืฆื™ื” ื™ื•ืžื™ืช ืœืขื™ื ื™ื™ื ืฉืœืš. ื”ืคื—ื™ืชื• ืขื™ื™ืคื•ืช ืื—ืจื™ ื™ื•ื ืืจื•ืš ื•ืฉืคืจื• ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœื›ื.

**ื”ื•ืจื™ื“ื• ืืช Keep an Eye ืขื•ื“ ื”ื™ื•ื ื•ื”ืชื—ื™ืœื• ืืช ื”ืžืกืข ืฉืœื›ื ืœืขื™ื ื™ื™ื ื‘ืจื™ืื•ืช ื•ืžืื•ืฉืจื•ืช ื™ื•ืชืจ.**

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**ื”ืฆื”ืจืช ืื—ืจื™ื•ืช ืจืคื•ืื™ืช:**
ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ืชืจื’ื™ืœื™ ืขื™ื ื™ื™ื ื•ื˜ื›ื ื™ืงื•ืช ื”ืจืคื™ื” ืœืžื˜ืจื•ืช ื‘ืจื™ืื•ืช ื‘ืœื‘ื“. ื”ื™ื ืื™ื ื” ืžื›ืฉื™ืจ ืจืคื•ืื™ ื•ืื™ื ื” ืžื™ื•ืขื“ืช ืœืื‘ื—ื•ืŸ, ื˜ื™ืคื•ืœ, ืจื™ืคื•ื™ ืื• ืžื ื™ืขื” ืฉืœ ืžื—ืœื•ืช ืขื™ื ื™ื™ื ืื• ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื. ืื ื™ืฉ ืœื›ื ื‘ืขื™ื•ืช ืจืื™ื™ื” ื—ืžื•ืจื•ืช, ืื ื ื”ืชื™ื™ืขืฆื• ืขื ืื•ืคื˜ื•ืžื˜ืจื™ืกื˜ ืื• ืจื•ืคื ืขื™ื ื™ื™ื.

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ืœืžื™ื“ืข ื ื•ืกืฃ ื•ื”ื™ืฉืืจื• ืžื—ื•ื‘ืจื™ื:
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://keep-an-eye.com/en/privacy-policy
ืชื ืื™ ืฉื™ืžื•ืฉ: https://keep-an-eye.com/en/terms-of-use

ืื ื• ืžืขืจื™ื›ื™ื ืืช ื”ืžืฉื•ื‘ ืฉืœื›ื! ืฉืชืคื• ืืช ื”ื”ืฆืขื•ืช ืฉืœื›ื ืื• ื”ืฉืื™ืจื• ื‘ื™ืงื•ืจืช ื›ื“ื™ ืœืขื–ื•ืจ ืœื ื• ืœื”ืฉืชืคืจ.
ื“ื•ื"ืœ: hello.keepaneye@gmail.com
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
15 ื‘ื“ืฆืžืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื”
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ืžื” ื—ื“ืฉ?

This update includes performance improvements and bug fixes.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Raman Yankovich
raman.yankovich@gmail.com
Kรถpenicker Allee 26 15366 Hoppegarten Germany