Strive: Home Workout Planner

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Strive ื”ื•ื ืžืชื›ื ืŸ ืื™ืžื•ื ื™ื ื‘ื™ืชื™ ื•ืžืืžืŸ ื›ื•ืฉืจ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืขื ื’ื™ืฉื” ืžื•ื“ืจื ื™ืช ื•ื”ื•ืœื™ืกื˜ื™ืช ืœื”ืคื’ืช ืžืชื—ื™ื ื•ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ. ืขื Strive, ืืชื” ืžืงื‘ืœ ืžืชื›ื ืŸ ืื™ืžื•ืŸ ื‘ื™ืชื™ ืื™ืฉื™ ืžืฉืœืš!

ืชื•ื“ืจื›ื• ืžื”ื”ืชื—ืœื” ื‘ื›ืœ ืฉืœื‘ ื‘ืžืกืข ืœื”ืคื™ื›ืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื”ืจื’ืœ. ื”ืฉืชื“ืœื•ืช ื”ื™ื ื™ื•ืชืจ ืžืกืชื ืื™ืžื•ื ื™ ื’ื•ืฃ. ืชืœืžื“ื• ืœื”ื’ื“ื™ืจ ืืช ื”ืžื˜ืจื•ืช ื”ื ื›ื•ื ื•ืช, ืœื”ืชืžื•ื“ื“ ืขื ื›ื™ืฉืœื•ื ื•ืช, ืœืื–ืŸ ืืชื’ืจื™ื ื•ื”ื ืื”, ื•ืขื•ื“ ื”ืจื‘ื” ื’ื•ืจืžื™ื ื—ื™ื•ื ื™ื™ื ืœื‘ื ื™ื™ืช ื”ืจื’ืœ ื•ืœื•ื— ืื™ืžื•ื ื™ื ืžืชืžืฉืš.

Stive ืฉื•ืืคืช ืœื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ืœื˜ื•ื•ื— ืืจื•ืš ืขื ืชื•ืฆืื•ืช ืฉื™ื—ื–ื™ืงื• ืžืขืžื“! ืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ ืฉืœืš, ื›ื•ื—, ื ื™ื™ื“ื•ืช ื•ื—ื™ื•ื ื™ื•ืช.

ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ
ื™ืฉ ืœืš ืจื’ืœื™ื™ื ื—ื–ืงื•ืช ืื‘ืœ ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ ื—ืœืฉ? ื”ืื ืืชื” ื’ืžื™ืฉ ืื‘ืœ ืœื ื›ืœ ื›ืš ื—ื–ืง? ืื™ืŸ ื‘ืขื™ื”! ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ืฉืœ Strive ืžืชืื™ืžื” ื›ืœ ืื™ืžื•ืŸ ืœืคืจื•ืคื™ืœ ื”ื›ื•ืฉืจ ื”ื™ื™ื—ื•ื“ื™ ืฉืœืš. ืžืกืคืจ ื”ื™ื‘ื˜ื™ื ืฉืœ ื”ืžืฆื‘ ื”ื’ื•ืคื ื™ ืฉืœืš ื ืงื‘ืขื™ื ืื•ื˜ื•ืžื˜ื™ืช ืขืœ ืกืžืš ืžื‘ื—ื ื™ื ื’ื•ืคื ื™ื™ื ื•ื”ื™ืกื˜ื•ืจื™ื™ืช ื‘ื™ืฆื•ืขื™ ื”ืื™ืžื•ืŸ ืฉืœืš ื‘ื–ืžืŸ ื”ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื”.

'ื›ื•ืฉืจ ื›ื“ื•ืจ ื”ืืจืฅ' ืœื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ
ื”ืื™ืžื•ื ื™ื ื”ื‘ื™ืชื™ื™ื ืฉืœ Strive ืžืฉืœื‘ื™ื ืื™ืžื•ืŸ ืคื•ื ืงืฆื™ื•ื ืœื™, ืคื™ืชื•ื— ื’ื•ืฃ ื•ื™ื•ื’ื” ืขื ื”ืชืจื’ื™ืœื™ื ื”ืงื ื™ื™ื ื™ื™ื ืฉืœื ื• ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ ื”ื›ื•ืฉืจ ืฉืœื ื•. ื‘ื•ื ื ืขื‘ื•ื“ ื™ื—ื“ ื›ื“ื™ ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ื’ื•ืฃ ืฉืœืš ื‘ืงืฆื‘ ืฉืœืš, ืœื”ื’ื‘ื™ืจ ืืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ ืฉืœืš, ื’ืžื™ืฉื•ืช, ื›ื•ื—, ื—ื™ื•ื ื™ื•ืช ื•ืขื•ื“ ื”ืจื‘ื” ื™ื•ืชืจ.


โฉืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ืฉืœ Strive: Home Workout Plannerโช

โญ ื›ื•ืฉืจ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
ืฉืœื ื›ืžื• ื›ืœ ืืคืœื™ืงืฆื™ื” ืื—ืจืช, Strive ืœื ื‘ื•ื ื” ืื™ืžื•ื ื™ื ืขืœ ืกืžืš ืื ืืชื” ืžืชื—ื™ืœ ืื• ืžืชืงื“ื. ืืชื” ื”ืจื‘ื” ื™ื•ืชืจ ืžืจืžื” ืคืฉื•ื˜ื”. ื–ื• ื”ืกื™ื‘ื” ืฉืคื™ืชื—ื ื• ื˜ื›ื ื•ืœื•ื’ื™ื” ืžืชื•ื—ื›ืžืช ืฉืœื•ืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื™ื•ืชืจ ืžืขืฉืจ ืชื›ื•ื ื•ืช ื›ื•ืฉืจ ื•-10,000 ืคืจื•ืคื™ืœื™ ื›ื•ืฉืจ.

โญ ื›ื•ืฉืจ ืœื˜ื•ื•ื— ืืจื•ืš ื•ื‘ื›ืœ ื–ืžืŸ
ื”ืชื•ืฆืื•ืช ื”ืจืืฉื•ื ื•ืช ื ืจืื•ืช ื‘ืžื”ื™ืจื•ืช, ืืš ื”ืžื˜ืจื” ืฉืœื ื• ื”ื™ื ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ ืฉืœืš ื‘ื˜ื•ื•ื— ื”ืืจื•ืš. ืื™ืŸ ืืคืงื˜ ื™ื•-ื™ื• ืขื ืžื˜ืจื•ืช ืžืคื•ืชืœื•ืช ืœื˜ื•ื•ื— ืงืฆืจ. ืชื”ื ื” ืžื”ื“ืจืš ื•ื”ืคื•ืš ืืช ื”ื›ื•ืฉืจ ืœื—ืœืง ื ืขื™ื ืžื”ื™ื•ื ืฉืœืš.

โญ ื”ืชืžืงื“ ื‘ืจื•ื•ื—ื” ืฉืœืš
ื‘ื ื™ื’ื•ื“ ืœืจื•ื‘ ืืคืœื™ืงืฆื™ื•ืช ื”ื›ื•ืฉืจ, Strive ืื™ื ื” ืžื‘ื•ืกืกืช ืขืœ ืชืงื ื™ ื™ื•ืคื™ ืžื™ื•ืฉื ื™ื. ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ืฉืœื ื• ืžืชืžืงื“ื•ืช ื‘ืจื•ื•ื—ืชืš. ืžืจืื” ื‘ื›ื•ืฉืจ ื”ื•ื ืชื•ืฆืื” ืฉืœ ื’ื•ืฃ ื‘ืจื™ื. ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœื ื• ื”ื™ื ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ ืฉืœืš, ื›ื•ื—, ื’ืžื™ืฉื•ืช, ื—ื™ื•ื ื™ื•ืช ื•ืจื•ื•ื—ื” ื›ืœืœื™ืช.

โญ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืื™ืฉื™ืช
ื ื‘ื ื” ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื, ืื™ืžื•ื ื™ ื”ื’ื•ืฃ ืฉืœืš ืžืชื•ื›ื ื ื™ื ื‘ืฆื•ืจื” ืžื—ื•ืฉื‘ืช, ืžื” ืฉืžื‘ื˜ื™ื— ื”ืชืงื“ืžื•ืช ื™ืขื™ืœื” ื•ื‘ื˜ื•ื—ื”. ืœืื—ืจ ืžื›ืŸ, ื”ืชืจื’ื™ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœืคืจื•ืคื™ืœ ื”ื›ื•ืฉืจ ืฉืœืš ืขืœ ื™ื“ื™ ื”ืื™ื ื˜ืœื™ื’ื ืฆื™ื” ื”ืžืœืื›ื•ืชื™ืช ืฉืœ Strive.

โญ ืžื’ื•ื•ืŸ ืœืœื ืชื—ืจื•ืช ืฉืœ ืชืจื’ื™ืœื™ื
ื”ืกืคืจื™ื™ื” ืฉืœื ื• ืžื›ื™ืœื” ืžืื•ืช ืชืจื’ื™ืœื™ื ื™ื™ื—ื•ื“ื™ื™ื. ื›ื“ื™ ืฉื”ื“ื‘ืจื™ื ื™ื”ื™ื• ืžืขื ื™ื™ื ื™ื, ืคื™ืชื—ื ื• ืชืจื’ื™ืœื™ื ื”ืžืฉืœื‘ื™ื ืชื ื•ืขื•ืช ื“ื™ื ืžื™ื•ืช ื•ืžื”ื ื•ืช ืœื‘ื™ืฆื•ืข, ืชื•ืš ื›ื“ื™ ื™ืขื™ืœื•ืช ื’ื‘ื•ื”ื”. ืจื‘ื™ื ืžื”ืชืจื’ื™ืœื™ื ื”ื ื‘ืœืขื“ื™ื™ื ืœ-Strive! ื’ื•ืฃ ืžืœื, ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ, ืคืœื’ ื’ื•ืฃ ืชื—ืชื•ืŸ, ืฉืจื™ืจื™ ื‘ื˜ืŸ, ื›ื•ื—, ืกื™ื‘ื•ืœืช, ื ื™ื™ื“ื•ืช ื•ืขื•ื“ ื”ืจื‘ื” ื™ื•ืชืจ!

โญ ื ื™ืกื™ื•ืŸ ืžื•ืœื˜ื™ืžื“ื™ื”
ืกืจื˜ื•ื ื™ ืชืจื’ื™ืœ, ืขื ื”ื•ืจืื•ืช ืื•ื“ื™ื• ื•ื˜ื™ืคื™ื ื”ืžืกื•ืคืจื™ื ืขืœ ื™ื“ื™ ืืžื ื™ ืงื•ืœ, ืœื ืจื•ื‘ื•ื˜ื™ื!

โญ ืื™ืžื•ืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื
ืขื Strive, ืืชื” ื™ื›ื•ืœ ืœื”ืชืืžืŸ ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ. ื ืกื” ืœื”ืชืืžืŸ ื‘ื—ื•ืฅ! ื›ืœ ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ื•ื›ื•ืฉืจ ืชื”ื™ื” 100% ืคื•ื ืงืฆื™ื•ื ืœื™ืช ื’ื ืœืœื ืื™ื ื˜ืจื ื˜!

โญ ืžืขืงื‘ ืื•ื˜ื•ืžื˜ื™
ื”ื‘ืŸ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ื ืชื•ื ื™ ื”ื”ื™ืกื˜ื•ืจื™ื”, ื”ืกื™ื›ื•ืžื™ื ื•ื”ืชืจืฉื™ืžื™ื ืฉืœืš.

ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืฉืœื•ืžื“ืช ื•ืžืชืื™ืžื” ืœืฆืจื›ื™ื ืฉืœืš. ื”ืคื•ืš ืืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ืœื”ืจื’ืœ ืžื”ื ื” - ื‘ืงืฆื‘ ืฉืœืš, ื‘ืจืžื” ืฉืœืš!

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
ื‘ืฆืข ืืช ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ื›ื“ื™ ืœื™ืฆื•ืจ ื”ืจื’ืœ ื—ื“ืฉ. ื”ืชืงืŸ ืขื›ืฉื™ื• ื”ืฉืชื“ืœ ื•ืชื™ื”ื ื” ืžืฉืคืข ืฉืœ ืชื•ื›ืŸ ื‘ื—ื™ื ื - ืžืกืชื™ื™ื ื‘ืงืจื•ื‘!
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ืจืื” ื‘ืคื•ืขืœ ืืช ื›ืœ ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืชื•ื›ื ื™ืช ื›ื•ืฉืจ ื‘ื™ืชื™ืช ืžื•ื“ืจื ื™ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ืงื‘ืœ ืืช ืžืชื›ื ืŸ ื”ืื™ืžื•ืŸ ื”ื‘ื™ืชื™ ื”ืื™ืฉื™ ืฉืœืš ื‘ื—ื™ื ื. ื”ืชื—ืœ ืœืขื‘ื•ื“ ืขืœ ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ ืฉืœืš. ืฉืคืจ ืืช ื”ื›ื•ื— ื•ื”ื—ื™ื•ื ื™ื•ืช ืฉืœืš - ื›ืœ ื”ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ื‘-100% ื‘ื”ืชืื ืœืคืจื•ืคื™ืœ ื”ื›ื•ืฉืจ ื”ื ื•ื›ื—ื™ ื•ื”ื™ื™ื—ื•ื“ื™ ืฉืœืš! ืื™ืžื•ืŸ ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื - ื”ืฉื’ ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืืจื•ื›ื™ ื”ื˜ื•ื•ื— ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
8 ื‘ื“ืฆืžืณ 2022

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืžื” ื—ื“ืฉ

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