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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื’ืœื” ืืช ื˜ื™ื™ืžืจ ื”-WOD ื”ืคืฉื•ื˜ - ื”ืืคืœื™ืงืฆื™ื” ื”ื—ื™ื ืžื™ืช ืœืœื ืคืจืกื•ืžื•ืช ืขื‘ื•ืจ ื”-WOD ืฉืœืš

Simple WOD Timer ื”ื•ื ื”ืžืœื•ื•ื” ื”ืื™ื“ื™ืืœื™ ืœืื™ืžื•ื ื™ื ืœื›ืœ ืžื™ ืฉืจื•ืฆื” ืœื”ื’ื™ืข ื™ืฉืจ ืœืขื ื™ื™ืŸ. ื—ื™ื ื, ืœืœื ืคืจืกื•ืžื•ืช, ืงืœ ืœืฉื™ืžื•ืฉ ื•ืžื™ื•ืขื“ ืœืขื•ืœื ื”ืืžื™ืชื™: ื”ืคืขืœ ืืช ื”-WOD ืฉืœืš ื‘ืฉื ื™ื•ืช, ืžื‘ืœื™ ืœืœื›ืช ืœืื™ื‘ื•ื“ ื‘ื”ื’ื“ืจื•ืช.

ืœืžื” ืœื‘ื—ื•ืจ ื‘-Simple WOD Timer?

ื›ืœ ื”ื˜ื™ื™ืžืจื™ื ืฉืœืš ื‘ืžื‘ื˜ ืื—ื“
ืžืฆื ืžื™ื“ ืืช ื›ืœ ืคื•ืจืžื˜ื™ ื”ืื™ืžื•ืŸ ื”ืงืœืืกื™ื™ื (AMRAP, EMOM, Tabata ื•ื›ื•') ื•ื”ืชื—ืœ ืืช ื”-WOD ืฉืœืš ื‘ื”ืงืฉื” ืื—ืช.

ื”ืชืื ื›ืœ ืคืจื˜ ื‘ืงืœื•ืช
ื”ื’ื“ืจ ื‘ืžื“ื•ื™ืง ืืช ืžืฉื›ื™ ื”ื–ืžืŸ, ื”ืžืจื•ื•ื—ื™ื ื•ื”ืกื™ื‘ื•ื‘ื™ื ืฉืœืš ื‘ื”ืชืื ืœืฆืจื›ื™ื ืฉืœืš. ื”ื›ืœ ื‘ืจื•ืจ ื•ืžื”ื™ืจ ืœื”ื’ื“ืจื”.

ื”ื˜ื™ื™ืžืจ ืฉืœืš, ืืคืก ื”ืกื—ื•ืช ื“ืขืช
ื‘ืžื”ืœืš ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ื”ืžืžืฉืง ื ืฉืืจ ืงืจื™ื ื‘ืžื™ื•ื—ื“, ื›ืืฉืจ ืžื™ื“ืข ื—ื™ื•ื ื™ ื ืจืื” ื‘ื‘ื™ืจื•ืจ.

ืฆื•ืจ ื˜ื™ื™ืžืจ ืžื•ืชืื ืื™ืฉื™ืช
ืฉืœื‘ ืžืกืคืจ ืฉืœื‘ื™ื ืœ-WOD ืžื•ืชืื ืื™ืฉื™ืช. ืžืฆื‘ ื–ื” ื”ื•ื ื‘ื—ื™ื ื ื‘ืขืช ื”ื”ืฉืงื”, ื•ืœืื—ืจ ืžื›ืŸ ื™ื”ืคื•ืš ืœืคืจืžื™ื•ื.

ื˜ื™ื™ืžืจ ืขื ื™ื—ืก ืขื‘ื•ื“ื”/ืžื ื•ื—ื” (2:1, 1:1 ื•ื›ื•')
ืœื—ืฅ ืขืœ "Lap" ื•ื”ื˜ื™ื™ืžืจ ื™ื—ืฉื‘ ืื•ื˜ื•ืžื˜ื™ืช ืืช ื–ืžื ื™ ื”ืžื ื•ื—ื” ืฉืœืš ืœืคื™ ื”ื™ื—ืก ืฉื”ื’ื“ืจืช.

100% ื‘ื—ื™ื ื ื•ืœืœื ืคืจืกื•ืžื•ืช
ืื™ืŸ ืจื›ื™ืฉื•ืช ื ืกืชืจื•ืช. ืื™ืŸ ืžืกื›ื™ื ืฉื™ืคืจื™ืขื• ืœืš. ืจืง ืืชื” ื•ื”-WOD ืฉืœืš.

ืฉืขื•ืŸ ืขืฆืจ ื•ื›ืคืชื•ืจ ืžื•ื ื” ื”ื‘ืจื›ื™ื™ื
ืœืื™ืžื•ื ื™ื ื‘ื—ื™ื ื: ื›ืคืชื•ืจ ืคืฉื•ื˜ ืžืืคืฉืจ ืœืš ืœื”ืคืขื™ืœ ื˜ื™ื™ืžืจ ืขื ืžื•ื ื” ืžืฉื•ืœื‘.

ื ืงื” ื”ืชืจืื•ืช ืฉืžืข
ื”ื™ืฉืืจ ืžืžื•ืงื“: ื”ืฆืœื™ืœื™ื ืžื ื—ื™ื ืื•ืชืš ืžื‘ืœื™ ืฉืชืฆื˜ืจืš ืœื”ืกืชื›ืœ ืขืœ ื”ืžืกืš.

ืชื›ื•ื ื•ืช ื›ืœื•ืœื•ืช:
- AMRAP: ื”ืฉืœื ื›ืžื” ืฉื™ื•ืชืจ ื”ืงืคื•ืช ื‘ื–ืžืŸ ื ืชื•ืŸ.
- EMOM: ื”ืชื—ืœ ืชืจื’ื™ืœ ื›ืœ ื“ืงื”.
- Tabata: ืฉืœื‘ื• ืขื‘ื•ื“ื”/ืžื ื•ื—ื” ื‘ืงืฆื‘ ืžื•ื’ื“ืจ.
- ืœื–ืžืŸ: ื–ืžืŸ ืื™ืžื•ืŸ ื›ื“ื™ ืœื”ืฉืœื™ื ืžื”ืจ ื›ื›ืœ ื”ืืคืฉืจ.
- Death By: ื”ื’ื“ืœ ืืช ื”ืงื•ืฉื™ ื‘ื›ืœ ื“ืงื”.
- ื˜ื™ื™ืžืจ ืคืฉื•ื˜ ืขื ื”ืงืคื•ืช: ืœืžื™ ืฉืจื•ืฆื” ืœื”ื’ื™ืข ื™ืฉืจ ืœืขื ื™ื™ืŸ. - ื˜ื™ื™ืžืจ 2:1 (ื™ื—ืก): ืœื—ืฅ ืขืœ "Lap", ื•ื”ื˜ื™ื™ืžืจ ืžื—ืฉื‘ ืืช ื”ืžื ื•ื—ื” ืื•ื˜ื•ืžื˜ื™ืช ืขืœ ืกืžืš ื”ื™ื—ืก ืฉืœืš (ืœืžืฉืœ, 2:1, 1:1, 3:1 ื•ื›ื•').
- ื˜ื™ื™ืžืจ ืžื•ืชืื ืื™ืฉื™ืช (ืคืจื™ืžื™ื•ื): ืฉืœื‘ ืžืกืคืจ ืฉืœื‘ื™ื ืœื™ืฆื™ืจืช WOD ืฉืœื ื•ืžื•ืชืื ืื™ืฉื™ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ื ื•ื‘ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

Corrections de bugs et amรฉliorations des performances.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Delaunay Valentin Frรฉdรฉric
simplewodtimer@gmail.com
France