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ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœ ื”ื•ื ืคืฉื•ื˜ ื• ืงืœ ืœืฉื™ืžื•ืฉ ื˜ื™ื™ืžืจ ืขื‘ื•ืจ ืกืคื•ืจื˜ ื•ืขื‘ื•ื“ื”.

ืขืœ ื™ื“ื™ ืชื–ืžื•ืŸ ื”ื–ืžืŸ ืฉืœืš ื‘ืžืจื•ื•ื—ื™ื ืฉืœ ืขื‘ื•ื“ื” ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ื’ื‘ื•ื”ื” ื”ืคืกืงื•ืช, ืชื•ื›ืœ ืœืฉืคืจ ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืืช ื”ืชื•ืฆืื•ืช ืฉืœืš.

ืžืชืื™ื

๐Ÿคœ ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ื’ื‘ื•ื”ื” ืื™ื ื˜ืจื•ื•ืœ ืื™ืžื•ืŸ (HIIT, HIIE, SIT) ื˜ื™ื™ืžืจ ื›ื•ืœืœ Tabata, Gibala, Zuniga ื•ื›ื• '
๐Ÿคœ ื˜ื™ื™ืžืจ ืงืจื•ืก ืคื™ื˜
๐Ÿคœ ๐Ÿคผ ืื™ื’ืจื•ืฃ ื˜ื™ื™ืžืจ
๐Ÿคœ ๐Ÿง˜ ื˜ื™ื™ืžืจ ื™ื•ื’ื”
๐Ÿคœ ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ ืžืขื’ืœ
๐Ÿคœ ๐Ÿƒ ื”ืคืขืœืช ื˜ื™ื™ืžืจ
๐Ÿคœ Pomodoro ื˜ื™ื™ืžืจ
๐Ÿคœ ื•ืขื•ื“

ืชื›ื•ื ื•ืช

๐Ÿ‘ ื”ืจื‘ื” ืžื•ื›ืŸ ืœื”ืฉืชืžืฉ presets
ืžืจื•ื•ื—ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
๐Ÿ‘ ื”ื™ื›ื•ืœืช ืœื”ืฉืชืžืฉ ืกื™ื‘ื•ื‘ื™ื ื•ืขืจื›ื•ืช ืขื ื”ืคืกืงื” ืื™ืฉื™ืช ื‘ื™ืŸ ืงื‘ื•ืฆื•ืช
๐Ÿ‘ ืžืจื•ื‘ื•ืช ืกืื•ื ื“ ืœื‘ื—ื™ืจื”
๐Ÿ‘ ืงื•ืœื•ืช ืฉื•ื ื™ื ืœืื™ืžื•ืŸ ื•ืœื ื•ื—
๐Ÿ‘ ื”ืกืคื™ืจื” ืœืื—ื•ืจ ืฉื ื™ื•ืช ืื—ืจื•ื ื•ืช
๐Ÿ‘ ืจื˜ื˜ ื‘ื™ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื
๐Ÿ‘ ื”ืฉื”ื” / ื”ืžืฉืš ื˜ื™ื™ืžืจ
๐Ÿ‘ inter inter
๐Ÿ‘ ื”ื•ื“ืขื•ืช ื‘ืขืช ื”ืคืขืœืช ื‘ืจืงืข
๐Ÿ‘ ืœื ืœื”ืคืจื™ืข ืžื•ืกื™ืงื”
๐Ÿ‘ ืื•ืจ ื•ืขืจื›ื•ืช ื ื•ืฉื ื›ื”ื”

ืชืžื™ื›ื”

ื”ืื ื™ืฉ ืœืš ืงื•ื ืฆืจื˜ ืื• ืจื•ืฆื” ืœื‘ืงืฉ ืงืฆืช ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ื›ื“ื™ ืœื”ื•ืกื™ืฃ? ืชืŸ ืœื ื• ืžื™ืœื” ื“ืจืš viktor.kifer.dev@gmail.com

ืฉืชืฃ ืืช ืื”ื‘ืชืš

ื”ืื ืืชื” ืื•ื”ื‘ ื›ืืฉืจ ืžื™ืฉื”ื• ื ื•ืชืŸ ืœืš ืžืฉื•ื‘ ืขืœ ื”ืขื‘ื•ื“ื” ืฉืœืš? ืื ื—ื ื•, ืžืคืชื—ื™ื, ืขื•ืฉื™ื. ื“ืจื’ ืืช ื”ืืคืœื™ืงืฆื™ื” ื•ืกืคืจ ืœื ื• ื›ื™ืฆื“ ืืชื” ืžืฉืชืžืฉ ื‘ื”.

ื™ืฉ ืœืš ื—ื‘ืจ ืฉื™ื™ื”ื ื” ืžื”ืฉื™ืžื•ืฉ ื‘ืืคืœื™ืงืฆื™ื”, ืฉืชืฃ ืื•ืชื• ืื™ืชื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
4 ื‘ืืคืจืณ 2020

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Viktor Kifer
viktor.kifer.dev@gmail.com
39 Lesya Ukrainka Str Zhyznymyr ะขะตั€ะฝะพะฟั–ะปัŒััŒะบะฐ ะพะฑะปะฐัั‚ัŒ Ukraine 48432

โ€ซืขื•ื“ ืžื‘ื™ืช Viktor Kiferโ€Žโ€