Interval Timer - Tabata & HIIT

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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืื ืืชื” ืžื—ืคืฉ ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื—ื™ื ืžื™ืช ื•ืงืœื” ืœืฉื™ืžื•ืฉ ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš? ืืœ ืชื—ืคืฉ ืจื—ื•ืง ื™ื•ืชืจ ืžืืฉืจ Wit - ื˜ื™ื™ืžืจ ืžืจื•ื•ื—ื™ ืื™ืžื•ืŸ!

ื‘ืžืงื•ืจ ืชื•ื›ื ืŸ ื›ื˜ื™ื™ืžืจ Tabata / HIIT ื˜ื™ื™ืžืจ (ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”), Wit ื”ืชืคืชื— ืœื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ืจื‘ ืชื›ืœื™ืชื™ ื”ืžืชืื™ื ืœื›ืœ ืžื™ื ื™ ืื™ืžื•ื ื™ ื›ื•ืฉืจ, ื›ื•ืœืœ ืื™ืžื•ื ื™ ืžืขื’ืœ, ืื™ื’ืจื•ืฃ, ืื™ืจื•ื‘ื™, ื™ื•ื’ื”, ืงืจื•ืกืคื™ื˜, ื”ืจืžืช ืžืฉืงื•ืœื•ืช, ืฉืจื™ืจื™ ื‘ื˜ืŸ, ืกืงื•ื•ืื˜ ื•ืขื•ื“. ืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœื”ืฉืชืžืฉ ื‘-Wit ืœืคืขื™ืœื•ื™ื•ืช ืœื ื›ื•ืฉืจ ื›ืžื• ื‘ื™ืฉื•ืœ ืื• ืฉืขื•ืŸ ืคื•ืžื•ื“ื•ืจื•, ื”ื•ื ืจื‘ ืชื›ืœื™ืชื™ ื•ื ื™ืชืŸ ืœื”ืชืืžื” ืื™ืฉื™ืช ืžืœืื”.

Wit ืชื•ื›ื ืŸ ืžืชื•ืš ืžื—ืฉื‘ื” ืขืœ ืฉื™ืžื•ืฉื™ื•ืช, ื•ืœื›ืŸ ื ื“ืจืฉื•ืช ืจืง ื›ืžื” ื”ืงืฉื•ืช ื›ื“ื™ ืœื™ืฆื•ืจ ืื™ืžื•ื ื™ื ืžื•ืจื›ื‘ื™ื. ื‘ื ื•ืกืฃ, ืœืฉืชืฃ ืื•ืชื ืขื ื—ื‘ืจื™ื ื”ื•ื ืงืœ ื”ื•ื“ื•ืช ืœืžืžืฉืง ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืฉืœ Wit. ื•ื”ื—ืœืง ื”ื›ื™ ื˜ื•ื‘? ื–ื” ื‘ื—ื™ื ื ืœื—ืœื•ื˜ื™ืŸ, ืœืœื ืคืจืกื•ืžื•ืช!

ื‘ื“ื•ืง ืืช ื”ืชื›ื•ื ื•ืช ื”ืขื™ืงืจื™ื•ืช ื”ืืœื” ืฉื”ื•ืคื›ื•ืช ืืช Wit ืœื‘ืŸ ืœื•ื•ื™ื” ื”ืžื•ืฉืœื ืœืื™ืžื•ืŸ:

๐Ÿš€ ืžืžืฉืง ืžืฉืชืžืฉ ืคืฉื•ื˜ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ื”ืžืืคืฉืจ ืœืš ืœื™ืฆื•ืจ ืื™ืžื•ื ื™ื ืžื“ื”ื™ืžื™ื ืชื•ืš 30 ืฉื ื™ื•ืช ื‘ืœื‘ื“.
โœจ ืขื•ืจืš ืื™ืžื•ื ื™ื ืžืชืงื“ื ืžืืคืฉืจ ืœืš ืœื™ืฆื•ืจ ื˜ื™ื™ืžืจื™ ืื™ื ื˜ืจื•ื•ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœืชืจื’ื™ืœื™ื.
๐Ÿ”— ืฉืชืฃ ื‘ืงืœื•ืช ืืช ืฉื’ืจื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš ืขื ื—ื‘ืจื™ื.
๐ŸŽต ืื™ืžื•ืŸ ืขื ืžื•ื–ื™ืงื”. ื”ืฉืชืžืฉ ื‘ื ื’ืŸ ื”ืžื•ื–ื™ืงื” ื”ืื”ื•ื‘ ืขืœื™ืš (Spotify, YouTube, Audible...) ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ.
โ™พ๏ธ ืฆื•ืจ ื˜ื™ื™ืžืจื™ื ืœืœื ื”ื’ื‘ืœื” ืฉืœ ืžืจื•ื•ื—ื™ ืื™ืžื•ืŸ. ืืชื” ื™ื›ื•ืœ ืœืขืจื‘ื‘ ื•ืœื”ืชืื™ื ืฉื’ืจื•ืช ื›ื“ื™ ืœื™ืฆื•ืจ ืื™ื ืกื•ืฃ ืฉื™ืœื•ื‘ื™ื!
๐Ÿ”‰ ื”ื“ืจื›ื” ืงื•ืœื™ืช ื‘ืฉืคื” ืฉืœืš ืœืื•ืจืš ื›ืœ ื”ืื™ืžื•ืŸ, ื›ืš ืฉืœืขื•ืœื ืœื ืชืฆื˜ืจืš ืœื”ืกืชื›ืœ ื‘ื˜ืœืคื•ืŸ ืฉืœืš ืœืชืจื’ื™ืœ ื”ื‘ื.
โญ๏ธ ื“ืœื’ ืœืชืจื’ื™ืœ ื”ื‘ื ืื• ื”ืงื•ื“ื ื‘ืื™ืžื•ืŸ ืฉืœืš ื‘ืงืœื•ืช.
๐Ÿ“ฑ ืคื•ืขืœ ื‘ื—ื–ื™ืช ื•ื‘ืจืงืข, ื›ืš ืฉืชื•ื›ืœ ืœื”ืžืฉื™ืš ืœื”ืฉืชืžืฉ ื‘ื• ื›ืฉื”ื˜ืœืคื•ืŸ ืฉืœืš ื ืขื•ืœ.
๐Ÿ“ˆ ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ืฉืœืš ืขื ื˜ื‘ืœืื•ืช ื•ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืงืœื•ืช ืœืงืจื™ืื”.
๐Ÿ—‚๏ธ ืืจื’ืŸ ืืช ืื™ืžื•ื ื™ ื”ืžืจื•ื•ื—ื™ื ืฉืœืš ืœืคื™ ืฆื‘ืขื™ื ื›ื“ื™ ืฉื™ื”ื™ื” ืงืœ ืœืžืฆื•ื ืืช ื”ืื™ืžื•ื ื™ื ื”ืžื•ืขื“ืคื™ื ืขืœื™ืš.
๐Ÿ“ณ ื”ืฉืชืžืฉ ื‘ืจื˜ื˜ ื›ื“ื™ ืœื”ื™ืฉืืจ ืขืœ ื”ืฉื’ืจื” ืฉืœืš.
๐ŸŒ™ ืขืจื›ื•ืช ื ื•ืฉื ื‘ื”ื™ืจื•ืช ื•ื›ื”ื•ืช ืฉื™ืชืื™ืžื• ืœื”ืขื“ืคื•ืชื™ืš.
๐Ÿ†“ ื‘ื—ื™ื ื ืœื—ืœื•ื˜ื™ืŸ ืœืœื ืคืจืกื•ืžื•ืช!

ื‘ื™ืŸ ืื ืืชื” ื ื›ื ืก ืœื—ื“ืจ ื”ื›ื•ืฉืจ ืื• ืขื•ืฉื” ืื™ืžื•ืŸ ื‘ื™ืชื™, Wit - Timer Interval Workout ืžืกืคืง ืœืš ื›ื™ืกื•ื™. ื ืกื” ืืช ื–ื” ื”ื™ื•ื ื•ืœืงื— ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืœืฉืœื‘ ื”ื‘ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
22 ื‘ืžืจืฅ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืžื” ื—ื“ืฉ?

Manual backup is now available.
Improved statistics.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Alfredo Ramon Jimenez Banzo
pinticas@gmail.com
Spain

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