Interval Timer - Tabata & HIIT

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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉืคืจื• ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื ืขื Wit, ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™, ื˜ื™ื™ืžืจ Tabata ื•ื˜ื™ื™ืžืจ HIIT. ืฆืจื• ื‘ืงืœื•ืช ืฉื’ืจื•ืช ืื™ืžื•ื ื™ื ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืœื˜ืœืคื•ืŸ ื•ืœ-Wear OS!

ืชื•ื›ื ืŸ ื‘ืžืงื•ืจ ื›ื˜ื™ื™ืžืจ Tabata ื•-HIIT ื™ื™ืขื•ื“ื™, Wit ื”ืชืคืชื— ืœื˜ื™ื™ืžืจ ืกืคื™ืจื” ืœืื—ื•ืจ ืจื‘ ืชื›ืœื™ืชื™ ื”ืžืชืื™ื ืœื›ืœ ืกื•ื’ื™ ื”ืื™ืžื•ื ื™ื, ื›ื•ืœืœ EMOM, AMRAP, ืื™ื ื˜ืจื•ื•ืœื™ื ืกื™ื‘ื•ื‘ื™ื™ื, ืื™ืžื•ื ื™ ืžืขื’ืœ, ืื’ืจื•ืฃ, ืื™ืจื•ื‘ื™, ื™ื•ื’ื”, ืงืจื•ืกืคื™ื˜, ื”ืจืžืช ืžืฉืงื•ืœื•ืช ื‘ื—ื“ืจ ื›ื•ืฉืจ ื•ืขื•ื“. ืืชื ื™ื›ื•ืœื™ื ืืคื™ืœื• ืœื”ืฉืชืžืฉ ื‘-Wit ืœืคืขื™ืœื•ื™ื•ืช ืฉืื™ื ืŸ ืงืฉื•ืจื•ืช ืœื›ื•ืฉืจ ื›ืžื• ื‘ื™ืฉื•ืœ ืื• ืฉืขื•ืŸ ืขืฆืจ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™.

Wit ืชื•ื›ื ืŸ ืชื•ืš ืžื—ืฉื‘ื” ืขืœ ืฉื™ืžื•ืฉื™ื•ืช, ื›ืš ืฉื ื“ืจืฉื•ืช ืจืง ื›ืžื” ื ื’ื™ืขื•ืช ื›ื“ื™ ืœื™ืฆื•ืจ ืื™ืžื•ื ื™ื ืžื•ืจื›ื‘ื™ื. ื‘ื ื•ืกืฃ, ืฉื™ืชื•ืฃ ืฉืœื”ื ืขื ื—ื‘ืจื™ื ื”ื•ื ืงืœื™ ืงืœื•ืช ื”ื•ื“ื•ืช ืœืžืžืฉืง ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืฉืœ Wit. ื•ื”ื—ืœืง ื”ื›ื™ ื˜ื•ื‘? ื–ื” ืœื’ืžืจื™ ื‘ื—ื™ื ื, ืœืœื ืคืจืกื•ืžื•ืช!

ื‘ื“ืงื• ืืช ื”ืชื›ื•ื ื•ืช ื”ืžืจื›ื–ื™ื•ืช ื”ืืœื” ืฉื”ื•ืคื›ื•ืช ืืช Wit ืœื‘ืŸ ืœื•ื•ื™ื” ืžื•ืฉืœื ืœืื™ืžื•ืŸ:

๐Ÿš€ ืžืžืฉืง ืžืฉืชืžืฉ ืคืฉื•ื˜ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ื”ืžืืคืฉืจ ืœื›ื ืœื™ืฆื•ืจ ืฉื’ืจื•ืช ืžื“ื”ื™ืžื•ืช ืชื•ืš 30 ืฉื ื™ื•ืช ื‘ืœื‘ื“.

โœจ ืขื•ืจืš ืžืชืงื“ื: ืฆื•ืจ ืฉื’ืจื•ืช HIIT, Tabata, EMOM ืื• ืกื™ื‘ื•ื‘ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื‘ืขื–ืจืช ื˜ื™ื™ืžืจ ืžื ื•ื—ื” ื•ืื™ืžื•ื ื™ื ื’ืžื™ืฉ ื–ื”.

โŒš ืชืžื™ื›ื” ื‘-Wear OS: ืืคืœื™ืงืฆื™ื™ืช ืฉืขื•ืŸ ื—ื›ื ืขืฆืžืื™ืช ืขื ื ื™ื˜ื•ืจ ื“ื•ืคืง ื‘ื–ืžืŸ ืืžืช.

๐Ÿ’š Google Health Connect: ืกื ื›ืจืŸ ื‘ืฆื•ืจื” ื—ืœืงื” ืืช ื”ืื™ืžื•ื ื™ื, ื”ืงืœื•ืจื™ื•ืช ื”ืคืขื™ืœื•ืช ื•ื ืชื•ื ื™ ื”ื“ื•ืคืง ืฉืœืš ื‘ื™ืŸ ืืคืœื™ืงืฆื™ื•ืช ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ ื”ืžื•ืขื“ืคื•ืช ืขืœื™ืš.

๐Ÿ”— ืฉืชืฃ ื‘ืงืœื•ืช ืืช ืฉื’ืจื•ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืขื ื—ื‘ืจื™ื.

๐ŸŽต ืื™ืžื•ืŸ ืขื ืžื•ื–ื™ืงื”. ื”ืฉืชืžืฉ ื‘ื ื’ืŸ ื”ืžื•ื–ื™ืงื” ื”ืžื•ืขื“ืฃ ืขืœื™ืš (Spotify, YouTube, Audible...) ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ.

โ™พ๏ธ ืฆื•ืจ ืฉื’ืจื•ืช ืœืœื ื”ื’ื‘ืœื” ื‘ืขื–ืจืช ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื’ืžื™ืฉ ื–ื”. ืฉืœื‘ ื•ื”ืชืื ืฉื’ืจื•ืช ืœืฉื™ืœื•ื‘ื™ื ืื™ื ืกื•ืคื™ื™ื!

๐Ÿ”‰ ื”ื“ืจื›ื” ืงื•ืœื™ืช ื‘ืฉืคื” ืฉืœืš ืœืื•ืจืš ื›ืœ ื”ืื™ืžื•ืŸ, ื›ืš ืฉืœืขื•ืœื ืœื ืชืฆื˜ืจืš ืœื”ืกืชื›ืœ ื‘ื˜ืœืคื•ืŸ ืฉืœืš ืœืชืจื’ื™ืœ ื”ื‘ื.

โญ๏ธ ืฉืœื•ื˜ ื‘ืงืœื•ืช ื‘ืกื˜ื™ื ื•ื‘ื–ืžื ื™ ื”ืžื ื•ื—ื” ืฉืœืš, ื•ืงืคื•ืฅ ืœืชืจื’ื™ืœ ื”ื‘ื ื‘ื›ืœ ืขืช ืฉืชืฆื˜ืจืš.

๐Ÿ“ฑ ืคื•ืขืœ ื‘ื—ื–ื™ืช ื•ื‘ืจืงืข, ื›ืš ืฉืชื•ื›ืœื• ืœื”ืžืฉื™ืš ืœื”ืฉืชืžืฉ ื‘ื• ื’ื ื›ืฉื”ื˜ืœืคื•ืŸ ื ืขื•ืœ.

๐Ÿ“ˆ ืขืงื‘ื• ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœื›ื, ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื•ืงืฆื‘ ืœื‘ ื‘ืขื–ืจืช ืชืจืฉื™ืžื™ื ื•ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืงืœื™ื ืœืงืจื™ืื”.

๐Ÿ—‚๏ธ ืืจื’ื ื• ืืช ืื™ืžื•ื ื™ ื”ืื™ื ื˜ืจื•ื•ืœื™ื ืฉืœื›ื ืœืคื™ ืฆื‘ืขื™ื ื›ื“ื™ ืœื”ืงืœ ืขืœ ืžืฆื™ืืช ื”ืฉื’ืจื” ื”ืžื•ืขื“ืคืช ืขืœื™ื›ื.

๐Ÿ“ณ ื”ืฉืชืžืฉื• ื‘ืจื˜ื˜ ื›ื“ื™ ืœื”ื™ืฉืืจ ืžืขื•ื“ื›ื ื™ื ื‘ืฉื’ืจื” ืฉืœื›ื.

๐ŸŒ™ ืขืจื›ื•ืช ื ื•ืฉื ื‘ื”ื™ืจื•ืช ื•ื›ื”ื•ืช ืฉื™ืชืื™ืžื• ืœื”ืขื“ืคื•ืชื™ื›ื.

๐Ÿ† ืขืœื• ืจืžื•ืช ื•ืคืชื—ื• ื’ื‘ื™ืขื™ื: ื”ื™ืฉืืจื• ืžื•ื˜ื™ื‘ืฆื™ื•ื ื™ื™ื ื•ืขืงื•ื‘ื• ืื—ืจ ืื‘ื ื™ ื”ื“ืจืš ืฉืœื›ื ื‘ืื™ืžื•ื ื™ื.

๐Ÿ†“ ืœื’ืžืจื™ ื‘ื—ื™ื ื ื•ืœืœื ืคืจืกื•ืžื•ืช!

ื”ืชืืžื ื• ื‘ืฆื•ืจื” ื—ืœืงื” ืžื”ื˜ืœืคื•ืŸ ืื• ืžื”ืฉืขื•ืŸ ื”ื—ื›ื ืฉืœ Wear OS. ื”ื•ืจื™ื“ื• ืืช Wit - Workout Interval Timer ืขื•ื“ ื”ื™ื•ื ื•ืงื—ื• ืืช ื”ืื™ืžื•ืŸ ืฉืœื›ื ืœืฉืœื‘ ื”ื‘ื!
ื˜ื™ื™ืžืจ ื˜ื‘ื˜ื” ื•ื˜ื™ื™ืžืจ HIIT ืœื›ืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš. ืชื•ืžืš ื‘-Wear OS.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ืื•ืงืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

247 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

Google Health Connect integration.
UI improvements.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Alfredo Ramon Jimenez Banzo
pinticas@gmail.com
Spain

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