Power Interval Timer

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+10
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Power Interval Timer - ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ ืžืงืฆื•ืขื™ ืœื˜ืื‘ื˜ื”, HIIT ื•ืื™ื ื˜ืจื•ื•ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช

ืฉื“ืจื’ื• ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื ืขื Power Interval Timer, ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ืžื™ื ื™ืžืœื™ืกื˜ื™ืช, ืžื”ื™ืจื” ื•ืขื•ืฆืžืชื™ืช, ืฉืชื•ื›ื ื ื” ื‘ืžื™ื•ื—ื“ ืœื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ, ืกืคื•ืจื˜ืื™ื ื•ื›ืœ ืžื™ ืฉืœื•ืงื— ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื• ื‘ืจืฆื™ื ื•ืช.

๐ŸŽฏ ืžื•ืฉืœื ืขื‘ื•ืจ:
โ€ข ืื™ืžื•ื ื™ ื˜ืื‘ื˜ื” (20 ืฉื ื™ื•ืช ืขื‘ื•ื“ื”, 10 ืฉื ื™ื•ืช ืžื ื•ื—ื”)
โ€ข HIIT (ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”)
โ€ข ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช
โ€ข ืื™ืžื•ื ื™ ืชื—ื ื•ืช (Circuit training)
โ€ข ืื™ืžื•ื ื™ ืงืจื“ื™ื•
โ€ข ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืื™ืžื•ื ื™ ื›ื•ื—
โ€ข ืื™ืžื•ื ื™ื ื‘ื‘ื™ืช ื•ื‘ื—ื“ืจ ื›ื•ืฉืจ

โœจ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:

๐Ÿ“ฑ ืžืฆื‘ื™ ืชืฆื•ื’ื” ืžื’ื•ื•ื ื™ื
10 ืกื’ื ื•ื ื•ืช ืชืฆื•ื’ื” ื™ื™ื—ื•ื“ื™ื™ื (3 ื—ื™ื ื, 7 ืคืจื™ืžื™ื•ื):
โ€ข ืžืขื’ืœื™ - ืžื—ื•ื•ืŸ ื”ืชืงื“ืžื•ืช ืžืขื’ืœื™ ืงืœืืกื™ (ื—ื™ื ื)
โ€ข ื“ื™ื’ื™ื˜ืœื™ - ืžืกืคืจื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื’ื“ื•ืœื™ื ื•ื‘ืจื•ืจื™ื (ื—ื™ื ื)
โ€ข ืœื™ื ื™ืืจื™ - ืกืจื’ืœ ื”ืชืงื“ืžื•ืช ืื•ืคืงื™ (ื—ื™ื ื)
โ€ข ืžื™ื ื™ืžืœื™ - ืชืฆื•ื’ื” ื ืงื™ื™ื” ื•ืœืœื ื”ืกื—ื•ืช ื“ืขืช (ืคืจื™ืžื™ื•ื)
โ€ข ืื ืœื•ื’ื™ - ืกื’ื ื•ืŸ ืฉืขื•ืŸ ืžืกื•ืจืชื™ (ืคืจื™ืžื™ื•ื)
โ€ข ื›ืคื•ืœ - ืฉื ื™ ื˜ื™ื™ืžืจื™ื ื–ื” ืœืฆื“ ื–ื” (ืคืจื™ืžื™ื•ื)
โ€ข ื›ืจื•ื ื•ื’ืจืฃ - ืชืฆื•ื’ื” ื‘ืกื’ื ื•ืŸ ืกื˜ื•ืคืจ (ืคืจื™ืžื™ื•ื)
โ€ข ืžืขื’ืœื™ ืžืงื•ื˜ืข - ืžืขื’ืœ ืขื ืžืงื˜ืขื™ื (ืคืจื™ืžื™ื•ื)
โ€ข ืžื™ื ื™ืžืœื™ืกื˜ื™ - ืขื™ืฆื•ื‘ ืื•ืœื˜ืจื”-ืžื™ื ื™ืžืœื™ืกื˜ื™ (ืคืจื™ืžื™ื•ื)
โ€ข ืžืขื’ืœื™ ืžืงื•ื ืŸ - ืžืขื’ืœื™ื ืงื•ื ืฆื ื˜ืจื™ื™ื (ืคืจื™ืžื™ื•ื)

๐ŸŽจ ื”ืชืืžื” ืื™ืฉื™ืช ืžืœืื”
โ€ข ืฆื‘ืขื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœื›ืœ ื˜ื™ื™ืžืจ
โ€ข ื’ื“ืœื™ ื’ื•ืคืŸ ื ื™ืชื ื™ื ืœื”ืชืืžื”
โ€ข ื’ื“ืœื™ ื˜ื™ื™ืžืจ ืžืจื•ื‘ื™ื
โ€ข ืขื•ื‘ื™ ืงื• ืžื•ืชืื ืื™ืฉื™ืช
โ€ข ืฉืœื™ื˜ื” ืขืœ ืžืจื•ื•ื— ื‘ื™ืŸ ืื•ืชื™ื•ืช
โ€ข ืชืžื•ื ื•ืช ืื™ืฉื™ื•ืช ืœื˜ื™ื™ืžืจ ืžื”ื’ืœืจื™ื” ืฉืœื›ื

๐Ÿ”Š ืื•ื“ื™ื• ื•ื”ืคื˜ื™ืงื” (ืจื˜ื˜)
โ€ข ืžื’ื•ื•ืŸ ืฆืœื™ืœื™ ื”ืชืจืื” ืœื‘ื—ื™ืจื”
โ€ข ืฆืคืฆื•ืคื™ ืกืคื™ืจื” ืœืื—ื•ืจ ื›ืžื• ื‘ื–ื™ื ื•ืง (3-2-1-ืฆื)
โ€ข ืจื˜ื˜ ื‘ืขืช ืฉื™ื ื•ื™ ืฉืœื‘
โ€ข ื‘ื—ื™ืจืช ืฆืœื™ืœ ืžื•ืชืืžืช ืื™ืฉื™ืช
โ€ข ืืคืฉืจื•ืช ืœื”ืฉื‘ื™ืช ืฆืœื™ืœื™ื

๐Ÿ“บ ืชืžื™ื›ื” ื‘ื˜ืœื•ื•ื™ื–ื™ื” ื•ืงืืกื˜ื™ื ื’
โ€ข ืืคืœื™ืงืฆื™ื™ืช Android TV ืžืงื•ืจื™ืช
โ€ข ืชืžื™ื›ื” ื‘ื”ื–ืจืžืช ืžืกืš (Screen casting)
โ€ข ืคืจื™ืกื•ืช ื˜ืœื•ื•ื™ื–ื™ื” ืžื•ืชืืžื•ืช ืœืžืกื›ื™ื ื’ื“ื•ืœื™ื
โ€ข ืžื•ืฉืœื ืœืื™ืžื•ื ื™ื ืงื‘ื•ืฆืชื™ื™ื ื•ื—ื“ืจื™ ื›ื•ืฉืจ

โฑ๏ธ ื”ื’ื“ืจืช ื˜ื™ื™ืžืจ ื’ืžื™ืฉื”
โ€ข ืžืฉืš ืขื‘ื•ื“ื” ืžื•ืชืื ืื™ืฉื™ืช (1-3600 ืฉื ื™ื•ืช)
โ€ข ืžืฉืš ืžื ื•ื—ื” ืžื•ืชืื ืื™ืฉื™ืช (1-3600 ืฉื ื™ื•ืช)
โ€ข ืžืกืคืจ ืกื‘ื‘ื™ื ื ื™ืชืŸ ืœื”ืชืืžื” (1-1000)
โ€ข ืฉืœื‘ ื”ื›ื ื” ืขื ืกืคื™ืจื” ืœืื—ื•ืจ
โ€ข ืชืงื•ืคืช ื”ืชืงืจืจื•ืช (Cooldown)
โ€ข ื“ื™ืœื•ื’ ืขืœ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ
โ€ข ื”ืฉื”ื™ื” ื•ื”ืžืฉืš ื‘ื›ืœ ืขืช

๐Ÿ’พ ื˜ื™ื™ืžืจื™ื ืฉืžื•ืจื™ื
โ€ข ื™ืฆื™ืจืช ื˜ื™ื™ืžืจื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœืœื ื”ื’ื‘ืœื” (ืคืจื™ืžื™ื•ื)
โ€ข ืฉืžื™ืจืช ื”ื”ื’ื“ืจื•ืช ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื
โ€ข ื’ืจื™ืจื” ืœืฉื™ื ื•ื™ ืกื“ืจ ืจืฉื™ืžืช ื”ื˜ื™ื™ืžืจื™ื
โ€ข ื”ื—ืœืงื” ืœืขืจื™ื›ื” ืื• ืžื—ื™ืงื”
โ€ข ื’ื™ืฉื” ืžื”ื™ืจื” ืœืื™ืžื•ื ื™ื ืฉืžื•ืจื™ื

๐ŸŒ™ ืžืžืฉืง ืžืฉืชืžืฉ ื™ืคื”ืคื”
โ€ข ืชืžื™ื›ื” ื‘ืžืฆื‘ ื›ื”ื” (Dark mode)
โ€ข ืชืžื™ื›ื” ื‘ืžืฆื‘ ื‘ื”ื™ืจ (Light mode)
โ€ข ื–ื™ื”ื•ื™ ืื•ื˜ื•ืžื˜ื™ ืฉืœ ืขืจื›ืช ื ื•ืฉื ื”ืžืขืจื›ืช
โ€ข ืื ื™ืžืฆื™ื•ืช ื—ืœืงื•ืช
โ€ข ืคืจื™ืกื•ืช ืจืกืคื•ื ืกื™ื‘ื™ื•ืช ืœื›ืœ ื”ืžื›ืฉื™ืจื™ื
โ€ข ืžื•ืชืื ืœื˜ืœืคื•ื ื™ื, ื˜ืื‘ืœื˜ื™ื ื•ื˜ืœื•ื•ื™ื–ื™ื•ืช

๐ŸŒ ืœื•ืงืœื™ื–ืฆื™ื” (ื”ืชืืžื” ืœืฉืคื” ื•ืœืชืจื‘ื•ืช)
โ€ข ืชืžื™ื›ื” ื‘ืื ื’ืœื™ืช ื•ื‘ืขื‘ืจื™ืช
โ€ข ืชืžื™ื›ื” ื‘-RTL (ืžื™ืžื™ืŸ ืœืฉืžืืœ)
โ€ข ืชืจื’ื•ื ืžืœื ืฉืœ ื”ืžืžืฉืง

๐Ÿ“ฑ ืคืจื™ืกื•ืช ืจืกืคื•ื ืกื™ื‘ื™ื•ืช
ืคืจื™ืกื•ืช ืžื•ืชืืžื•ืช ืœื›ืœ ืžื›ืฉื™ืจ:
โ€ข ื˜ืœืคื•ืŸ ืœืื•ืจืš
โ€ข ื˜ืœืคื•ืŸ ืœืจื•ื—ื‘
โ€ข ื˜ืื‘ืœื˜ ืœืื•ืจืš
โ€ข ื˜ืื‘ืœื˜ ืœืจื•ื—ื‘
โ€ข ืชืฆื•ื’ืช ื˜ืœื•ื•ื™ื–ื™ื”/ืงืืกื˜ื™ื ื’
โ€ข ืชืžื™ื›ื” ื‘ืžืกื›ื™ื ื’ื“ื•ืœื™ื

โšก ื‘ื™ืฆื•ืขื™ื
โ€ข ืขื•ื‘ื“ ืœื—ืœื•ื˜ื™ืŸ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ
โ€ข ืื™ืŸ ืฆื•ืจืš ื‘ื—ื™ื‘ื•ืจ ืœืื™ื ื˜ืจื ื˜
โ€ข ืžื”ื™ืจ ื•ืงืœ ืžืฉืงืœ
โ€ข ืฆืจื™ื›ืช ืกื•ืœืœื” ืžื™ื ื™ืžืœื™ืช
โ€ข ื”ืชื—ืœืช ื˜ื™ื™ืžืจ ืžื™ื™ื“ื™ืช

๐ŸŽฏ ืžื•ืฉืœื ืขื‘ื•ืจ:
โ€ข ืื™ืžื•ื ื™ื ื‘ื‘ื™ืช
โ€ข ืื™ืžื•ื ื™ื ื‘ื—ื“ืจ ื›ื•ืฉืจ
โ€ข ืื™ืžื•ื ื™ื ื‘ื—ื•ืฅ
โ€ข ืฉื™ืขื•ืจื™ ื›ื•ืฉืจ ืงื‘ื•ืฆืชื™ื™ื
โ€ข ืžืืžื ื™ื ืื™ืฉื™ื™ื
โ€ข ืกืคื•ืจื˜ืื™ื
โ€ข ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ
โ€ข ื›ืœ ืžื™ ืฉืขื•ืฉื” ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื

๐Ÿ”’ ืคืจื˜ื™ื•ืช
โ€ข ืื™ืŸ ืื™ืกื•ืฃ ื ืชื•ื ื™ื
โ€ข ืื™ืŸ ืžืขืงื‘
โ€ข ืขื•ื‘ื“ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ
โ€ข ื”ืื™ืžื•ื ื™ื ืฉืœื›ื ื ืฉืืจื™ื ืคืจื˜ื™ื™ื

๐Ÿ’Ž ืชื›ื•ื ื•ืช ืคืจื™ืžื™ื•ื
ืคืชื—ื• ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืžืœื ืขื ืจื›ื™ืฉื” ื—ื“ ืคืขืžื™ืช:
โ€ข ื˜ื™ื™ืžืจื™ื ืฉืžื•ืจื™ื ืœืœื ื”ื’ื‘ืœื”
โ€ข ื›ืœ 7 ืžืฆื‘ื™ ื”ืชืฆื•ื’ื”
โ€ข ืœืœื ืคืจืกื•ืžื•ืช
โ€ข ื›ืœ ืชื›ื•ื ื•ืช ื”ืคืจื™ืžื™ื•ื ื›ืœื•ืœื•ืช

ื”ื’ืจืกื” ื”ื—ื™ื ืžื™ืช ื›ื•ืœืœืช:
โ€ข ืขื“ 2 ื˜ื™ื™ืžืจื™ื ืฉืžื•ืจื™ื
โ€ข 3 ืžืฆื‘ื™ ืชืฆื•ื’ื” ื‘ืกื™ืกื™ื™ื (ืžืขื’ืœื™, ื“ื™ื’ื™ื˜ืœื™, ืœื™ื ื™ืืจื™)
โ€ข ื›ืœ ืชื›ื•ื ื•ืช ื”ื˜ื™ื™ืžืจ ื”ืžืจื›ื–ื™ื•ืช
โ€ข ืคืจืกื•ืžื•ืช ื‘ืื ืจ (ืžื•ืกืจื•ืช ืขื ืคืจื™ืžื™ื•ื)

Power Interval Timer ื”ื•ื ื”ืžืœื•ื•ื” ื”ืžื•ืฉืœื ืœื›ืœ ืžื™ ืฉืจืฆื™ื ื™ ืœื’ื‘ื™ ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื. ื‘ื™ืŸ ืื ืืชื ืขื•ืฉื™ื ื˜ืื‘ื˜ื”, HIIT ืื• ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืžืกืคืงืช ืืช ื›ืœ ืžื” ืฉืืชื ืฆืจื™ื›ื™ื ื‘ืžืžืฉืง ื ืงื™ ื•ืœืœื ื”ืกื—ื•ืช ื“ืขืช.

ื”ื•ืจื™ื“ื• ืขื›ืฉื™ื• ื•ืงื—ื• ืืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื ืœืฉืœื‘ ื”ื‘ื!

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ืชืžื™ื›ื” ื•ืžืฉื•ื‘
ื™ืฉ ืœื›ื ืฉืืœื•ืช ืื• ื”ืฆืขื•ืช? ืฆืจื• ืงืฉืจ ื‘ื›ืชื•ื‘ืช zuki.apps.dev@gmail.com

ื‘ืงืจื• ื‘ืืชืจ ืฉืœื ื•: https://zukiapps.com/power-interval-timer

ืชื ืื™ ืฉื™ืžื•ืฉ: https://zukiapps.com/power-interval-timer/terms
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://zukiapps.com/power-interval-timer/privacy
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
29 ื‘ืžืจืฅ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžืกืคืจ ื˜ืœืคื•ืŸ
+972506566393
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
LIOR SHLOMO ZUKMAN
zuki.apps@gmail.com
NACHSHOL 36 saar, 2280500 Israel

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