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ืืืื ืืื ืงืืืฆื ืฉื ืคืจืงืืืงืืช ืื ืชืืืืื ืคืืืืื, ื ืคืฉืืื ืืจืืื ืืื ืฉืืงืืจื ืืืืื ืืขืชืืงื.
ืืื ืืช ืชืจืืื ืืืืื ืืกืืืขืช ืืฉืืืื ืขื ื ืคืฉื, ืืืคื ืื ืคืฉื ืฉื ืืืื.
ืชื ืืืืช ืืืื ืืืืืืช ืืืกืฆืืคืืื ืืช ืคืืืืืช ืื ืคืฉืืืช ืืืฉืืช ืืืฃ ืื ืคืฉ ืฉืืืืื, ืื ืขืืืจ ืื ืืืื ืืชื ืืืจืื ืืฉืืืจ ืขื ืื ืืื.
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# ืืื ืืืฅ
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# ืงืืืืืช ืืืื
# ืคืื ืืืฃ ืขืืืื ืืืง
# ืืืืฉืืช ืื
# ืืจืืช ืฉืืฉ
# ืชืจืืืื ื ืฉืืื
Surya Namaskar / Sun Salutation ืืื ืืชืจืืื ืืื ืืืืฉืื ืืคื ื ืฉืืชืืืืื ืืืืืื ืื ืืืชืืืืช ืืืฉืื.
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ืืื ืืฉืืืจ ืขื ืืืืืืืช ืฆืจืื ืงืืื ืื ืืืืื ืืื ืืืคืชืืื ืืืกืคืื ืืืฉืชืคืื ืืช ืื ืชืื ืื ืฉืื. ื ืืืื ืคืจืืืืช ืื ืชืื ืื ืืืืืืช ืื ืชืื ืื ืขืฉืืืื ืืืฉืชื ืืช ืืืชืื ืืฉืืืืฉ, ืืืืืจ ืืืืื ืืืฉืชืืฉ. ืืืคืชื ืกืืคืง ืืช ืืืืืข ืืื ืืืื ืขืฉืื ืืขืืื ืืืชื ืืื ืคืขื.
ืื ืืชืืฆืข ืฉืืชืืฃ ื ืชืื ืื ืขื ืฆืืืื ืฉืืืฉืืื
ืืืืข ื ืืกืฃ ืขื ืืืืคื ืฉืื ืืืคืชืืื ืืฆืืืจืื ืขื ืฉืืชืืฃ ื ืชืื ืื
ืื ื ืืกืคื ื ืชืื ืื
ืืืืข ื ืืกืฃ ืขื ืืืืคื ืฉืื ืืืคืชืืื ืืฆืืืจืื ืขื ืืืกืืฃ ื ืชืื ืื
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ืืืืข ืขื ืืคืชืื ืืืคืืืงืฆืื
Praveen Kumar Athinagaram
shanthatech.info@gmail.com
B3, Mahashakti Nagar, Kudgi Bijapur, Karnataka 586121 India
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