Coach Mark Carroll

7 HOUSE TECH, INC.

About this app

Get results with Coach Mark Carroll without restrictive meal plans or gimmicky exercises. Whether your goal is fat loss, building muscle, increasing strength or overall health and fitness, The Mark Carroll Method is science based and proven to get results with men and women. Through education, training and nutrition you will become the best version of yourself as you form new habits and embody the way of life needed to achieve and sustain your ideal physique.

Train with the Coach who has helped hundreds of thousands of people achieve a life changing transformation and maintain their results. Mark Carroll is a multiple world champion coach and educator, and has decades of experience getting real people, real results. Our training programs will help you build your best bikini body, bigger glutes, or get jacked, all while getting strong in the gym.

Get ready to transform your physique, mindset, and life with our app!

THE TRAINING
- Strength training programs for men & women
- Flexible options to fit your schedule
- Beginner, Intermediate, and Advanced levels
- Gym or Home Gym workouts
- Cardio and step protocols to maximise fat loss
- Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more

THE NUTRITION
- Nutrition calculator to set your custom calories and macros
- Nutritional options to suit your goals (lose fat or build muscle) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans

THE PROGRESS & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you’re progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track
- Access and view a visual of your progress at anytime

THE EDUCATION
- Written content or video education specific to each program
- Video demonstrations and coaching on every exercise
- Understand optimal program design & nutrition for your goals
- Learn how to get results and also the WHY behind the methods

THE SUPPORT (24/7)
- Access to a PRIVATE community of others on the same journey
- Q&As with Coach Mark Carroll himself
- Email support for all of your questions
- Chat with Coach Mark Carroll and the Team in the Facebook group for advice whenever you need

What's new

Fixed timer sound issue
Added download button