Bilot Plus

BEXT

À propos de l'application

• Guided Breathing Sessions
Choose from basic, relaxation, or stress-relief sessions with clear timing and gentle visual guidance. Suitable for short breaks during work, study, or rest.

• Quick Emotion Check-in
Start a session based on how you feel. Options such as stressed, tired, calm, or happy help you quickly find a matching exercise.

• Custom Breathing Rhythm
Adjust inhale, hold, and exhale durations to create a breathing pattern that fits your personal comfort and pace.

• Practical Breathwork Guide
Learn the basics of mindful breathing, how to practice effectively, different rhythm types, and simple tips for beginners.

• Clean and Easy Interface
A calm and straightforward design that makes the app easy to use at any time of the day.