Shiftwise: Shift Sleep Planner

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À propos de l'application

ShiftRest is a sleep planner built for shift workers. Add your real shift schedule and get a clear daily plan for when to sleep, when to get bright light, and when to stop caffeine — timed around the shifts you actually work, not a 9-to-5 you don't.

Most sleep apps assume you go to bed at night. If you work nights, rotating rosters, or early starts, that advice just doesn't fit your life. ShiftRest is different — it starts with your schedule.

HOW IT WORKS

Tell ShiftRest your shifts for the week. It turns them into a simple, personalized plan — sleep windows, a bright-light window, a caffeine cutoff, and a wind-down time — so you always know what to do next. Log your sleep in seconds and watch your recovery trend over the week.

WHAT YOU GET

- Plan sleep around any pattern — nights, rotating, early starts, or a mix
- Personalized sleep windows for every day
- Caffeine cutoff timing, so it clears before you sleep
- Bright-light and wind-down reminders for each window
- A weekly view that recomputes the moment your roster changes
- Fast sleep logging and a recovery score that tracks your week
- A calm, dark interface designed for tired eyes at 3 a.m.

MADE FOR SHIFT WORK

Built for nurses, EMTs, doctors, factory and warehouse staff, security, drivers, hospitality, and anyone working irregular hours. Whatever your rotation, your plan adapts to what's actually possible.
ShiftRest is a planning and scheduling tool grounded in general sleep-timing principles. It is not medical advice and does not diagnose or treat any condition.

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