First, you need to insert the interval between exercises and make the plan for a day.
While you are resting the app will let you know when it's time to go back to the job
You can also record your day and check what you did afterward
See how much weight do you need to aim to get on the BMI level you want on statistics.
Get help to adjust your pace while you are working out and check your history
Date de mise à jour
25 yul 2026