Norwy: 4x4 Protocol HIIT Timer
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Ă propos de l'application
đ Norwy: Torch Fat & Strengthen Your Heart
Unlock the most scientifically effective workout for fat loss and longevity. Norwy simplifies the world-renowned Norwegian 4x4 method, providing customized plans that take you from total beginner to peak performance. No fluff, no adsâjust results. đ„
đââïž What is the Norwegian 4x4 Protocol?
While our app scales the intensity to match your current fitness level, the "Gold Standard" protocol used by elite athletes looks like this:
đ 5-minute warm-up
đââïž 4 intervals of 4 minutes (at 85â95% max heart rate)
đ¶ââïž 3-minute active recovery between intervals
đ§ 5-minute cooldown
New to training? Donât sweat it. Our app includes specialized programs that gradually build your stamina, guiding you step-by-step until you can tackle the full protocol with confidence. đ
đââïž Why Itâs the Ultimate Health Hack?
The 4x4 isn't just a workout; it's a metabolic powerhouse. It is scientifically proven to be the fastest way to increase your VO2 maxâthe #1 predictor of a long, healthy life. For those focused on weight loss, the high intensity triggers a massive "afterburn effect," keeping your metabolism spiked and burning calories long after you've finished your shower. Youâll feel the difference in your energy and endurance in as little as 4 weeks. đšâ€ïž
âš App Highlights
đ± All Levels Welcome: Custom progressions designed specifically for beginners.
đ„ Max Fat Burn: Optimized HIIT intervals to incinerate calories.
⥠One-Tap Start: No complicated setup. Hit the button and move.
đČ Any Sport: Use it for running, cycling, rowing, or even stairs.
đ Auto-Tracking: Your progress is saved automatically to keep you motivated.
đ Privacy & Simplicity
No Registration: No accounts, no passwords, no data harvesting.
100% Private: All your workout data stays locally on your phone.
Offline Ready: No internet? No problem. Perfect for gym basements or trail runs.
Zero Ads: A clean, distraction-free experience.
đ° Simple Pricing
Start training for as low as $0.99, or own it forever with a one-time purchase of $4.99.
Unlock the most scientifically effective workout for fat loss and longevity. Norwy simplifies the world-renowned Norwegian 4x4 method, providing customized plans that take you from total beginner to peak performance. No fluff, no adsâjust results. đ„
đââïž What is the Norwegian 4x4 Protocol?
While our app scales the intensity to match your current fitness level, the "Gold Standard" protocol used by elite athletes looks like this:
đ 5-minute warm-up
đââïž 4 intervals of 4 minutes (at 85â95% max heart rate)
đ¶ââïž 3-minute active recovery between intervals
đ§ 5-minute cooldown
New to training? Donât sweat it. Our app includes specialized programs that gradually build your stamina, guiding you step-by-step until you can tackle the full protocol with confidence. đ
đââïž Why Itâs the Ultimate Health Hack?
The 4x4 isn't just a workout; it's a metabolic powerhouse. It is scientifically proven to be the fastest way to increase your VO2 maxâthe #1 predictor of a long, healthy life. For those focused on weight loss, the high intensity triggers a massive "afterburn effect," keeping your metabolism spiked and burning calories long after you've finished your shower. Youâll feel the difference in your energy and endurance in as little as 4 weeks. đšâ€ïž
âš App Highlights
đ± All Levels Welcome: Custom progressions designed specifically for beginners.
đ„ Max Fat Burn: Optimized HIIT intervals to incinerate calories.
⥠One-Tap Start: No complicated setup. Hit the button and move.
đČ Any Sport: Use it for running, cycling, rowing, or even stairs.
đ Auto-Tracking: Your progress is saved automatically to keep you motivated.
đ Privacy & Simplicity
No Registration: No accounts, no passwords, no data harvesting.
100% Private: All your workout data stays locally on your phone.
Offline Ready: No internet? No problem. Perfect for gym basements or trail runs.
Zero Ads: A clean, distraction-free experience.
đ° Simple Pricing
Start training for as low as $0.99, or own it forever with a one-time purchase of $4.99.
Date de mise Ă jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre ùge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Cette appli peut partager ces types de données avec des tiers
Activité dans l'application, Infos et performance des applis
Cette appli peut recueillir ces types de données
Activité dans l'application, Infos et performance des applis
Les données sont chiffrées lors de leur transfert
Impossible de supprimer les données
Nouveautés
- Now the app also works in the background
- Fixed voice problem on Moto G5
- Solved smaller problems
- Fixed voice problem on Moto G5
- Solved smaller problems
Assistance de l'appli
à propos du développeur
Giovanni De Francesco
posta.giovanni.defrancesco@gmail.com
Via Udine, 6
37135 Verona
Italy