Ear Reflexology Self-Care
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À propos de l'application
Do you experience any of these daily struggles from long hours of PC or smartphone use?
* Stiff shoulders and neck pain from desk work.
* Eyestrain or eye fatigue from looking at screens.
* Tension headaches, stress, or poor sleep quality.
"Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos).
【Key Features】
◆ 1. Guided Care Courses (Approx. 2 mins each)
Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots.
◆ 2. User-Friendly Setup & Audio Control
Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace.
◆ 3. Ear Tsubo Dictionary & Bookmarks
Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen.
◆ 4. Wellness Log & Feedback
Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past.
◆ 5. Full Multilingual Support
Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language.
【Disclaimer】
* This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy.
* Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain.
* Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation.
* Stiff shoulders and neck pain from desk work.
* Eyestrain or eye fatigue from looking at screens.
* Tension headaches, stress, or poor sleep quality.
"Ear Reflexology Self-Care" is your personal self-care assistant designed to help you relieve these discomforts anytime, anywhere by stimulating ear pressure points (tsubos).
【Key Features】
◆ 1. Guided Care Courses (Approx. 2 mins each)
Choose from 4 programs depending on your symptoms: "Shoulder & Neck Relief," "Eye Strain Relief," "Headache Relief," and "Stress & Insomnia Care." Follow the step-by-step illustrations and voice-guided timer countdown to easily massage the correct spots.
◆ 2. User-Friendly Setup & Audio Control
Take your time before starting with a preparation screen showing the target spot. Pausing the timer immediately mutes the voice guidance. Resuming replays the step from the beginning, letting you follow along comfortably at your own pace.
◆ 3. Ear Tsubo Dictionary & Bookmarks
Browse the interactive map to check the locations and benefits of 9 essential ear points (Shen Men, Shoulder Zone, Lung, Hunger Point, etc.). Save your favorite points with a heart icon for quick access from the home screen.
◆ 4. Wellness Log & Feedback
Rate your feeling as "Better 👍" or "No change 😐" and write quick notes after each session. A visual indicator on the home screen shows which courses have helped you the most in the past.
◆ 5. Full Multilingual Support
Supports English, Japanese, Simplified Chinese, and Spanish. All texts and TTS voice instructions translate instantly based on your device language.
【Disclaimer】
* This app is a self-care support tool for health promotion and is not intended to act as medical treatment, diagnosis, or therapy.
* Individual results may vary. Apply gentle pressure using the pads of your fingers—do not scratch with fingernails. Stop immediately if you feel pain.
* Do not use if you are pregnant, or if you have ear wounds, eczema, or inflammation.
Relieve stiff shoulders, eye strain, & stress with easy 2-min ear self-care.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Nouveautés
This is the initial release of "Ear Reflexology Self-Care," a wellness support app designed to help you easily perform ear reflexology self-care.
Key Features
- Ear Acupressure Map & Guide: Easily locate effective ear pressure points and view detailed descriptions of their benefits with illustrative guides.
- Guided Self-Care Course: Step-by-step audio guidance and an interactive timer help you perform ear massage efficiently.
Key Features
- Ear Acupressure Map & Guide: Easily locate effective ear pressure points and view detailed descriptions of their benefits with illustrative guides.
- Guided Self-Care Course: Step-by-step audio guidance and an interactive timer help you perform ear massage efficiently.
Tout public
En savoir plusAssistance de l'appli
À propos du développeur
木幡洋之
contact.hiro.apps@gmail.com
Japan
