Koru Mindfulness
1K+
Téléchargements
Tout public
info
À propos de l'application
Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Cette appli peut partager ces types de données avec des tiers
Informations personnelles, Messages, Activité dans l'application
Aucune donnée collectée
En savoir plus sur la manière dont les développeurs déclarent la collecte
Les données sont chiffrées lors de leur transfert
Vous pouvez demander la suppression des données
Nouveautés
- Fixes a timezone issue in Logbook and Class Schedule
