Core Athletica Pilates Studio
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À propos de l'application
Core Athletica® Pilates Infused Wellness Studio is designed for you to stretch, strengthen, and detox your body. Your go-to for Pilates reformer and tower classes and private training, sauna sessions and detox programs, workshops to enhance your knowledge of movement and your body, teacher trainer programs, prenatal, postnatal, back pain, and pelvic floor focused workshops, and more!
Pilates Reformer + Tower Classes
These classes use the Pilates reformer and tower equipment to help you stretch, strengthen and tone your muscles for a full body workout. The Reformer provides resistance and support to help you perform exercises with correct form and alignment. The Tower offers a variety of exercises to help you increase your flexibility and balance.
Sauna Sessions + Detox Programs
We offer a variety of sauna sessions and detox programs to help you achieve optimal health and wellness. Our sauna sessions are designed to help you relax, detoxify, and improve your overall health. Our detox programs are designed to help you eliminate toxins from your body and improve your overall health. Whether you are looking to reduce stress, improve your skin, or just relax, we have a program for you.
Back Pain Workshops
Too many suffer from back pain and research has proven that Pilates is a great way to help prevent and reduce back soreness and pain. Learn how to improve your alignment, movement, and breathing patterns to help you feel your best!
Pelvic Floor Workshops
Did you know that too much restriction of the pelvic floor many times is responsible for pelvic floor dysfunction, and other aches + pains in the body? That's right! Join our Pelvic Floor Workshops so you can learn how to properly strengthen + relax your pelvic floor + deep core muscles. Because peeing your pants does not need to be a "normal" part of your life. Understand how to properly exercise and strengthen your pelvic floor as well as how to prevent and begin improving pelvic floor dysfunction.
Prenatal + Postnatal Workshops
Prenatal Pilates Workshops are designed to help pregnant women stay fit and healthy during their pregnancy. These workshops provide a safe and supportive environment for expecting mothers to learn and practice Pilates exercises specifically tailored to their changing body. The workshops focus on strengthening the core, improving posture, and increasing flexibility, all of which can help reduce pregnancy-related aches and pains and prepare your body for giving birth + recovery postpartum.
Instructor Training
Learn from the leading Prenatal, Postnatal and Core Exercise Specialist, Erica Ziel, Owner of Core Athletica® Inc., creator of Knocked-Up Fitness® and The Core Rehab Programs. Erica has been in the fitness industry for 20 years, with a degree in Health and Human Performance from Iowa State University, a Functional Diagnostic Nutrition® Practitioner, Board Certified Health Coach, PMA®-CPT, STOTT PILATES® certified instructor, and Personal Trainer Certified. She has morphed her education with her constant finding of research, and hands-on approach to teaching clients. Having helped change the lives of over 10,000 women through in-person and online training and programs.
Pilates Reformer + Tower Classes
These classes use the Pilates reformer and tower equipment to help you stretch, strengthen and tone your muscles for a full body workout. The Reformer provides resistance and support to help you perform exercises with correct form and alignment. The Tower offers a variety of exercises to help you increase your flexibility and balance.
Sauna Sessions + Detox Programs
We offer a variety of sauna sessions and detox programs to help you achieve optimal health and wellness. Our sauna sessions are designed to help you relax, detoxify, and improve your overall health. Our detox programs are designed to help you eliminate toxins from your body and improve your overall health. Whether you are looking to reduce stress, improve your skin, or just relax, we have a program for you.
Back Pain Workshops
Too many suffer from back pain and research has proven that Pilates is a great way to help prevent and reduce back soreness and pain. Learn how to improve your alignment, movement, and breathing patterns to help you feel your best!
Pelvic Floor Workshops
Did you know that too much restriction of the pelvic floor many times is responsible for pelvic floor dysfunction, and other aches + pains in the body? That's right! Join our Pelvic Floor Workshops so you can learn how to properly strengthen + relax your pelvic floor + deep core muscles. Because peeing your pants does not need to be a "normal" part of your life. Understand how to properly exercise and strengthen your pelvic floor as well as how to prevent and begin improving pelvic floor dysfunction.
Prenatal + Postnatal Workshops
Prenatal Pilates Workshops are designed to help pregnant women stay fit and healthy during their pregnancy. These workshops provide a safe and supportive environment for expecting mothers to learn and practice Pilates exercises specifically tailored to their changing body. The workshops focus on strengthening the core, improving posture, and increasing flexibility, all of which can help reduce pregnancy-related aches and pains and prepare your body for giving birth + recovery postpartum.
Instructor Training
Learn from the leading Prenatal, Postnatal and Core Exercise Specialist, Erica Ziel, Owner of Core Athletica® Inc., creator of Knocked-Up Fitness® and The Core Rehab Programs. Erica has been in the fitness industry for 20 years, with a degree in Health and Human Performance from Iowa State University, a Functional Diagnostic Nutrition® Practitioner, Board Certified Health Coach, PMA®-CPT, STOTT PILATES® certified instructor, and Personal Trainer Certified. She has morphed her education with her constant finding of research, and hands-on approach to teaching clients. Having helped change the lives of over 10,000 women through in-person and online training and programs.
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Nouveautés
We've updated the app to improve your experience. Changes include:
- bug fixes and maintenance.
Stay tuned for future updates!
- bug fixes and maintenance.
Stay tuned for future updates!