Patterns - OCD Journaling
Tout public
info
5+
Téléchargements
Tout public
En savoir plus
À propos de l'application
Patterns is a focused app for daily journaling and OCD self-tracking through structured reflection.
Use it to record journal entries, track obsessive or compulsive events, note distress levels, and review patterns
over time in a calm, private space.
Features:
• Daily journaling for dated reflections
• OCD self-tracking for obsessions, compulsions, responses, and distress levels
• Simple insights to review trends and consistency
• Manual JSON export and import for local backups
• Optional app lock using your device passcode or biometrics
• Wipe all data from Settings
Privacy:
Patterns is local-first. Your journal entries, OCD events, distress ratings, and app preferences stay on your
device. The app does not create an account, upload entries to a server, sell data, or share data with third
parties.
Important:
Patterns is for personal reflection and self-tracking. It does not diagnose, treat, prevent, or cure any condition,
and it is not a replacement for care from a qualified clinician.
Use it to record journal entries, track obsessive or compulsive events, note distress levels, and review patterns
over time in a calm, private space.
Features:
• Daily journaling for dated reflections
• OCD self-tracking for obsessions, compulsions, responses, and distress levels
• Simple insights to review trends and consistency
• Manual JSON export and import for local backups
• Optional app lock using your device passcode or biometrics
• Wipe all data from Settings
Privacy:
Patterns is local-first. Your journal entries, OCD events, distress ratings, and app preferences stay on your
device. The app does not create an account, upload entries to a server, sell data, or share data with third
parties.
Important:
Patterns is for personal reflection and self-tracking. It does not diagnose, treat, prevent, or cure any condition,
and it is not a replacement for care from a qualified clinician.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
En savoir plus sur la manière dont les développeurs déclarent le partage
Aucune donnée collectée
En savoir plus sur la manière dont les développeurs déclarent la collecte
Nouveautés
This update brings richer journaling and gentle reminders:
- Format your entries with bold, italics, and bullet points
- Set an optional daily reminder to check in
- Reset a day's journal entry when you need a fresh start
- Kinder, clearer messages throughout
- Fixed the Rate Patterns option
- Small polish and stability improvements
Thank you for using Patterns. Take it one gentle step at a time.
- Format your entries with bold, italics, and bullet points
- Set an optional daily reminder to check in
- Reset a day's journal entry when you need a fresh start
- Kinder, clearer messages throughout
- Fixed the Rate Patterns option
- Small polish and stability improvements
Thank you for using Patterns. Take it one gentle step at a time.
Tout public
En savoir plusAssistance de l'appli
À propos du développeur
AFTAAB ALAM M SIDDIQUI
aftaab@aftaab.dev
Plot No. 598/A-1, Sector 08
Gandhinagar, Gujarat 382007
India
