Reflect - Wellbeing Companion

reflect

À propos de l'application

Reflect helps you find your innate power to destress. The Reflect app pairs with The Orb, your personal wellbeing companion, powered by biofeedback (visit meetreflect.com to get your Orb).

Reflect helps you self-regulate your body and mind using science-backed biofeedback techniques in an intuitive and calming experience. With the
Reflect app, you can gain insight into your mental state, practice mindfulness with real time interactive feedback, use guided content and track your progress. Meetreflect, Meet Reflect

Key Features:
- Real-time Biofeedback: Connect seamlessly with The Orb to monitor and analyze your mental and emotional state in real-time.
- Guided Content: Access a library of calming soundscapes and personalized programs.
- Progress Tracking: Keep track of your mental wellbeing journey with comprehensive charts and metrics.
- Community Support: Connect with a supportive community, share experiences, and find inspiration on your path to mental wellbeing.
- Data Insights: Gain valuable insights into the correlation between your mental state, lifestyle choices, and overall wellbeing to optimize your self-care routine.

Elevate your mental wellbeing with Reflect – the perfect combination for cultivating a balanced and mindful life. Fore more information, visit meetreflect.com