Protocol: Health & Fitness
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À propos de l'application
Train hard. Think less.
Build your training routine once. Protocol uses its rules and your workout history to calculate your next session.
Protocol is a workout planner and workout log for structured strength training. Plan your gym workouts, see your targets before you lift, and follow each session from the first set to the last.
PLAN YOUR TRAINING
Start with a preset or build your own routine. Arrange training days, exercises, sets, reps, rest periods and loading rules. Preview a preset’s workout days before adding it to your plan.
CALCULATE YOUR TARGETS
Set working weights, training maxes or percentage-based loads. Protocol resolves the prescription into weights, reps and sets for your workout, with equipment-aware rounding where supported.
RUN THE SESSION
Follow exercises set by set, record what you completed and use rest timers between sets. Supported prescriptions include RPE and AMRAP sets. Keep your workout history available for the next session and later review.
PROGRESS BY YOUR RULES
Configure how a routine responds to completed work and missed targets. Load increases, failure thresholds and deloads depend on the progression rules you choose; they are not automatic coaching recommendations.
USE YOUR EQUIPMENT
Manage barbell, plate, dumbbell, kettlebell and resistance-band setup. Save available weights and filter exercises with My equipment. Kettlebell and dumbbell inventories support kilograms and pounds.
TRAIN WHEN PLANS CHANGE
Start a Quick Workout without a scheduled routine. Choose exercises, set up your targets and log a session when you want to train outside your plan.
REVIEW YOUR PROGRESS
Look back at workout history and supported performance insights. Review recorded sets and exercise performance alongside the routines that produced them.
TRAIN OFFLINE ON ANDROID
The installed Android app lets you open locally saved routines, run and log workouts, and retain that work without an internet connection. Account sign-in, cloud sync and other online services require a connection. You can start training without an account.
Build your training routine once. Protocol uses its rules and your workout history to calculate your next session.
Protocol is a workout planner and workout log for structured strength training. Plan your gym workouts, see your targets before you lift, and follow each session from the first set to the last.
PLAN YOUR TRAINING
Start with a preset or build your own routine. Arrange training days, exercises, sets, reps, rest periods and loading rules. Preview a preset’s workout days before adding it to your plan.
CALCULATE YOUR TARGETS
Set working weights, training maxes or percentage-based loads. Protocol resolves the prescription into weights, reps and sets for your workout, with equipment-aware rounding where supported.
RUN THE SESSION
Follow exercises set by set, record what you completed and use rest timers between sets. Supported prescriptions include RPE and AMRAP sets. Keep your workout history available for the next session and later review.
PROGRESS BY YOUR RULES
Configure how a routine responds to completed work and missed targets. Load increases, failure thresholds and deloads depend on the progression rules you choose; they are not automatic coaching recommendations.
USE YOUR EQUIPMENT
Manage barbell, plate, dumbbell, kettlebell and resistance-band setup. Save available weights and filter exercises with My equipment. Kettlebell and dumbbell inventories support kilograms and pounds.
TRAIN WHEN PLANS CHANGE
Start a Quick Workout without a scheduled routine. Choose exercises, set up your targets and log a session when you want to train outside your plan.
REVIEW YOUR PROGRESS
Look back at workout history and supported performance insights. Review recorded sets and exercise performance alongside the routines that produced them.
TRAIN OFFLINE ON ANDROID
The installed Android app lets you open locally saved routines, run and log workouts, and retain that work without an internet connection. Account sign-in, cloud sync and other online services require a connection. You can start training without an account.
Plan workouts, calculate lifting loads and track strength training progress.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
- Cette appli peut partager ces types de données avec des tiersActivité dans l'application
- Cette appli peut recueillir ces types de donnéesInformations personnelles, Forme et santé, Infos et performance des applis
- Les données sont chiffrées lors de leur transfert
- Vous pouvez demander la suppression des données
Nouveautés
• Fixed Android account sign-in and cloud sync availability.
• Improved release checks for required account configuration.
• Updated Android access for the free Protocol public beta.
• Improved release checks for required account configuration.
• Updated Android access for the free Protocol public beta.
Assistance de l'appli
À propos du développeur
Mohamad Hachem
apps@ocarina.systems
Hessa Street, Remraam
Al Thamam 01, Unit G03
إمارة دبيّ
United Arab Emirates